My moist and easy spelt banana bread recipe comes together quickly with no yeast and no breadmaker. With just seven simple ingredients plus optional walnuts or other mix-ins, you can bake a sweet, soft loaf everyone will love. It’s perfect for breakfast or a snack, and you’ll find helpful tips for making this banana bread recipe with spelt flour vegan too.
Delicious, made exactly per the recipe.
– Audrey
🍌 Spelt Banana Bread Ingredients
Here’s what you need to make the best spelt banana bread:
- 2 cups spelt flour (248g)
- 1 teaspoon baking soda
- Pinch of salt
- ½ cup light brown sugar, packed
- ½ cup butter, melted
- 2 cups mashed overripe bananas (about 5 bananas)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup walnuts or pecans, chopped (optional)
- Cooking oil spray
Find a printable recipe card below!
Spelt flour has a mild, nutty sweetness that I prefer over whole wheat. I love baking with it because it’s a wholesome whole grain that simply tastes great. You can substitute spelt flour and whole wheat flour in equal amounts, so they’re interchangeable in most recipes. If your local stores don’t carry it, you can find it on Amazon.
For the best banana flavor, use overripe bananas. Their natural sweetness lets you reduce the added sugar, and they blend smoothly into the batter. Fresh ripe bananas work best, as thawed frozen ones can release extra liquid.
You can also make this recipe into muffins or mini loaves; just shorten the baking time since smaller portions cook faster.
To make spelt banana bread with no sugar added, replace the brown sugar with a no-calorie alternative like Swerve brown. The ripe bananas already add plenty of natural sweetness, so we don’t need much added sweetener in this recipe.
I experimented with browning the butter before adding it to the batter, but I didn’t think it was worth the extra work.
Spelt Banana Bread Recipe Mix Ins
I recommend adding walnuts or pecans to this healthy banana bread, but you can easily switch things up with other mix-ins. Feel free to get creative and make this spelt banana bread your own with these ideas:
- Chocolate Chips
- Almonds (or other nuts)
- Shredded coconut
- Pumpkin seeds
- Dried cherries
- Dried blueberries
- Chopped dried apricots
You could also add almond extract to the batter if you like that flavor.
🍞 How to Make Spelt Flour Banana Bread
Preheat the oven to 350F (177C). Lightly coat a 9×5-inch (22.9×12.7 cm) loaf pan with cooking spray.
Weigh the flour, then combine it with the baking soda and salt in a medium bowl. Measuring by weight gives more consistent results, as using cups can make the bread too wet or too dry.
In a large bowl, whisk together the brown sugar, melted butter, mashed bananas, eggs, and vanilla until well combined.
Add the dry ingredients to the wet mixture and stir gently until all the flour is moistened. Avoid overmixing, which can make the bread dense and limit rising. Gently fold in the nuts, if using.
Pour the batter into the prepared loaf pan and spread it evenly with the back of a spoon.
Place the pan on an oven rack about one-third down from the top. Bake for 55–60 minutes, or until golden brown. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to finish cooling before slicing.
How do you know when banana bread is done?
Fully baked banana bread is golden brown with a cracked top. It should pass the toothpick test, meaning a toothpick inserted in the center comes out clean or with a few crumbs attached.
How do you fix undercooked banana bread?
If the bread is undercooked, return it to a 350F (177C) oven and bake for another 5–10 minutes, checking frequently. Cover the top with foil if it’s browning too much.
Why does my spelt bread not rise?
Spelt bread may fail to rise if the batter was overmixed, the baking soda is expired, or the mixture is too wet. Use fresh ripe bananas instead of thawed frozen ones, which can add extra moisture.
Does spelt flour need more water?
No. Spelt flour often requires slightly less liquid than whole wheat flour. If your batter seems too wet, reduce the liquid by about 25%.
Storing Leftovers
Wrap cooled spelt banana bread in plastic wrap and refrigerate for up to 3–4 days. For longer storage, place wrapped slices or the whole loaf in a freezer bag and freeze. Avoid leaving it at room temperature for more than 1–2 hours.
Spelt Flour Banana Bread Recipe
My moist and easy spelt banana bread recipe comes together quickly with no yeast and no breadmaker needed!
Cook Time 1 hour
Total Time 1 hour
Course Breakfast, Snack
Cuisine American
Servings 8
Calories 323 kcal
Please leave a comment below 😊
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Preheat the oven to 350°F (177°C). Lightly coat a 9×5-inch (22.9×12.7 cm) loaf pan with cooking spray.
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Weigh the flour, then combine it with the baking soda and salt in a medium bowl.
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In a large bowl, whisk together the brown sugar, melted butter, mashed bananas, eggs, and vanilla until well combined.
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Add the dry ingredients to the wet mixture and stir gently until all the flour is moistened. Avoid over-mixing. Gently fold in the nuts, if using.
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Pour the batter into the prepared loaf pan and spread it evenly with the back of a spoon.
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Place the pan on an oven rack about one-third down from the top. Bake for 55–60 minutes, or until it passes the toothpick test. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to finish cooling before slicing.
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💭 Expert Tips from Dietitian Summer Yule
This is a level 3 recipe (weight maintenance and active lifestyles). This spelt banana bread is simple, wholesome, and full of warm, comforting flavor that everyone will enjoy.
Many Americans tend to eat excessive amounts of refined grains at the expense of nutrient-rich foods. Grain-based desserts and bread are two of the most common sources of calories in the U.S. diet. While replacing refined grains with whole grains may not reduce calorie intake, it can contribute to a more balanced and healthier overall eating pattern.
How to Make Vegan Spelt Banana Bread
To make spelt banana bread vegan, use vegan stick butter or coconut oil instead of regular butter, and replace the eggs with flax eggs. Coconut sugar is a good alternative if you want to avoid sugar that may be processed with bone char.
Is spelt flour gluten free?
Spelt flour contains gluten and is not suitable for people with celiac disease. As an ancient form of wheat, it is not considered wheat-free, and it is not easier to digest for those with non-celiac gluten sensitivity.
Nutrition information is for one serving.
nutrition info disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.
“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x
Calories: 323kcalCarbohydrates: 47.1gProtein: 6.1gFat: 13.4gSaturated Fat: 7.4gFiber: 4.5gVitamin A: 11.9% DVVitamin C: 8.2% DVCalcium: 0.8% DVIron: 7.8% DV
Keywords spelt banana bread, spelt flour banana bread
🥛 What goes with banana bread?
This banana bread is so naturally moist that it doesn’t need butter, maple syrup, or honey. It’s delicious on its own!
It also pairs well with a variety of foods, making it perfect for breakfast or brunch. Consider adding some of these additions for a simple and satisfying meal:
👩🏻🍳 More Spelt Flour Recipes
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Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
