At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Increasing your protein, combined with resistance training, can be an effective way to build more muscle. Muscle matters when it comes to metabolic health, bone health and longevity. Below are some simple, speedy, protein-rich meal ideas and my fridge, freezer and store cupboard essentials! 1. Chicken, Pesto & Green Bean salad (30g protein) Sliced and
There’s a quiet shift that happens as we move into our forties. It’s not just about hormones, t’s about how our bodies respond to the world around us. What once worked effortlessly may no longer deliver the same results, and that can feel frustrating. But it’s also an opportunity. An invitation to become more intentional,
In This Post You’ll Learn: Toggle Celebrate Mum with a Low-Carb Mother’s Day Breakfast or Brunch Mother’s Day Breakfast is the perfect occasion to slow down and treat mum to a morning of relaxation and incredible food. However, finding a balance between an indulgent celebration and maintaining a healthy, keto-friendly, low-carb lifestyle can often be
Keto Cheese, Peas and Prosciutto Bake. 8g carbs (or 5.5g if you swap peas for green beans). This dish was actually a happy accident that turned out to be an amazingly tasty invention and absolutely wonderful as a side to any protein main meal. It makes 6 portions that you can freeze until you fancy
Say goodbye to the same old traditional potato salad and say hello to this vibrant, flavor-packed Italian Potato Salad recipe! This is not just your average potato salad; it’s a classic side dish with a Mediterranean twist. Packed with fresh herbs, zesty red wine vinegar, and a medley of Italian flavors, it’s guaranteed to be
You’re about to start the keto diet. Exciting stuff. But then your keto-following mates start banging on about something called the Keto Flu. Wait… flu?! Nobody mentioned anything about getting sick! Should you be worried? Is it a real flu? Will you be stuck in bed binge watching Netflix for a week? Relax. The keto
By Pauline Cox MSc, Functional Nutritionist, Author & Co-Founder of Sow & Arrow Sleep might seem like something we do simply to rest our weary bodies, however sleep is SO much more than an opportunity to recharge our batteries. It is one of the most powerful tools we have for protecting our hormonal health, our
Keto Chocolate Mascarpone Pudding. Super easy. Super quick. 3g carbs. Just as good as Better than any chocolate pudding you can buy off the shelves, and without the sugar and additives that mass-produced food products inevitably contain. The flavour is outstanding and the texture is sublime. If you love creamy chocolate puddings, why would you
15 Low-Carb Appetizers to Kick Off Your Long Weekend Easter is all about gathering around the table with family and friends, but nobody wants to spend the entire long weekend stuck in the kitchen. These easy Easter appetizers are your saviour! Whether you’re hosting a casual backyard lunch or a more formal family dinner, the
Which MCT oil is actually worth buying in the UK? Because here’s the thing. The market is absolutely rammed with options, and not all of them deliver what they promise on the label. Some use cheap C12 lauric acid and dress it up as MCT oil. Others arrive in plastic bottles, which is not ideal
