At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living
Table of Contents[Hide][Show] Are fertilized chickens eggs nutritionally superior to non-fertilized eggs as commonly claimed online, and is it worth the effort to source them at farmers’ markets or to keep a rooster with small backyard flocks? Claims on social media often suggest fertilized chicken eggs are healthier and more nutritious than unfertilized, but is
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Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living
Homemade whole grain dijon mustard recipe lightly cultured for enzymatic and probiotic value that lasts for months in the refrigerator. I’ve been buying fermented whole grain dijon mustard for several years from a local artisan. His method ferments the mustard seeds using koji, a non-dairy starter in Japanese cuisine that involves the microbe Aspergillus oryzae.
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Bubbly, tangy, and slightly sweet beverage inspired by sweet potato kvass from artisan fermenters in Australia and “sweet potato fly” traditionally enjoyed in South American cultures. In traditional South American culture (modern-day Guyana), a fermented beverage called “sweet potato fly” is popular. It is a type of kvass, which is a low-to-no alcohol, probiotic-rich drink
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