At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Home » Oatmeal Recipes » Banana Overnight Oats (Easy 5-Minute Prep) Published: Jan 26, 2026 by Tammy Overhoff This banana overnight oats recipe is one of the easiest, most beginner-friendly breakfasts you can make. It uses simple pantry ingredients — rolled oats, almond milk, chia seeds, and a ripe banana — and takes about 5
Home » Oatmeal Recipes » Chocolate Banana Overnight Oats (Easy 5-Minute Meal Prep) Published: Jan 26, 2026 by Tammy Overhoff ]]> If chocolate and banana is one of your favorite flavor combinations, this Chocolate Banana Overnight Oats recipe is about to become a weekly staple. It’s rich, chocolatey, naturally sweet, and satisfying – the kind
My easy air fryer banana muffins have no sugar added, yet they’re soft, moist, and flavorful. Made with wholesome ingredients like naturally sweet fruit and whole grains, these banana bread muffins make the perfect grab-and-go breakfast or snack, with no special air fryer muffin pan required. The whole family will love this delicious air fryer recipe. It’s comfort food with a healthy twist! 🍌 Air Fryer Banana Muffins Ingredients
This healthy oatmeal smoothie recipe is high protein, high fiber, and super quick to prepare for an almost instant breakfast or post workout snack! What makes this the best oatmeal smoothie? No banana required. Unlike many similar oatmeal smoothie recipes, this one can be made without bananas, so it won’t taste like banana. Delicious creamy
Leftovers Kodiak protein banana muffins will keep for 3-4 days in the refrigerator. Wrap them in plastic wrap and store in an airtight container to prevent drying out. These muffins also freeze well. Wrap each muffin individually in plastic wrap, then place them in a freezer bag with the air pressed out. Thaw in the refrigerator for 1 to 2 days before enjoying.
Simple recipe for pickling banana peppers in a traditional manner that preserves enzymes and adds probiotics for a tasty topping for pizza, sandwiches, salads, nachos or any dish that needs a little “zing”. Pickled banana peppers are one of my favorite condiments. They are spicier than bell peppers but far less hot than jalapeño or
Banana Cake Recipe With Peanut Butter Frosting This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.AcceptReject Read More Privacy & Cookies Policy
I originally called these my Big Fat Teddy Graham Butterscotch Banana Oatmeal Cookies. And truth be told, I could’ve added “Brown Butter” in there, too. With a title like that, you know I had the best time baking these up for you. Day 5 of AK Cookie Week involves my brand new Teddy Graham marshmallow
Home » Breakfast Recipes » Strawberry Banana Overnight Oats Published: Nov 15, 2025 by Tammy Overhoff Many of you are always looking for an easy, budget‑friendly breakfast that you can make ahead, that tastes great, and that will keep you full until lunch. This Strawberry Banana Overnight Oats recipe checks all of those boxes. Filled with
My moist and easy spelt banana bread recipe comes together quickly with no yeast and no breadmaker. With just seven simple ingredients plus optional walnuts or other mix-ins, you can bake a sweet, soft loaf everyone will love. It’s perfect for breakfast or a snack, and you’ll find helpful tips for making this banana bread recipe with spelt flour vegan too.
