Socca Recipe | Easy Chickpea Flatbread

PUBLISHED September 4, 2025· MODIFIED September 3, 2025 · by the author listed in the recipe card 1154 words. · About 6 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· Leave a Comment

If you’re looking for a naturally gluten-free, protein-packed flatbread that’s as simple as it is flavorful, then this Socca recipe is just what you need! Originating from Nice, France, socca is made with chickpea flour, olive oil, and water, baked in a hot oven until crisp on the edges and tender in the middle.

Why You’ll Love This Brilliant Bread

Quick & Simple. Just four main ingredients and about 30 minutes from start to finish.
Naturally Gluten-Free. Made with chickpea flour, socca is perfect for those avoiding wheat.
Protein-Packed. Chickpeas are high in plant-based protein and fiber, making this flatbread both filling and wholesome.
Versatile. Enjoy it plain, seasoned, or topped like pizza. It works as a snack, side dish, or even a light main course.
Authentic. This is a classic French street food that brings rustic charm to your kitchen.

With its nutty, earthy flavor and versatile nature, it’s the perfect base for toppings or delicious all on its own.

What Is Socca?

Socca is a traditional chickpea flour flatbread that originated in the coastal city of Nice, France, and is also popular in parts of Italy where it’s known as farinata.

Made with just chickpea flour, water, olive oil, and salt, socca is naturally gluten-free, vegan, and high in protein.

Is It Healthy?

Yes, socca is a healthy option, especially compared to many traditional breads and flatbreads. Its main ingredient, chickpea flour, is naturally gluten-free, high in protein, and rich in fiber, which helps keep you full and supports digestion. Chickpeas also provide important nutrients like iron, magnesium, and B vitamins.

While socca is nutritious, it can still be calorie-dense if you use lots of oil or top it with heavy spreads. Keeping portions moderate and pairing it with fresh vegetables, salads, or lean proteins makes it a wholesome, balanced choice.

Ingredients You’ll Need

Chickpea Flour– The star ingredient and foundation of socca. It delivers the flatbread’s signature nutty, earthy flavor while keeping it naturally gluten-free and protein-packed.
Water– Hydrates the chickpea flour, creating a smooth, pourable batter that bakes into a tender yet crisp flatbread.
Olive Oil– Adds richness and moisture to the batter while helping the socca develop golden, crispy edges as it bakes.
Salt– A simple but crucial seasoning that enhances and balances the natural flavors of the chickpea flour.
Black Pepper– A traditional finishing touch, sprinkled generously after baking for a bit of heat and aromatic bite.
Herbs & Spices– Customizable additions like rosemary, thyme, cumin, or smoked paprika that bring extra depth, aroma, and personality to your socca.

How To Make Socca

Make the Batter. In a bowl, whisk together 1 cup chickpea flour, 1 cup water, 2 tablespoons olive oil, and ½ teaspoon salt until smooth. Let the batter rest for at least 20 minutes (or up to 2 hours) to hydrate fully.
Preheat the Pan. Place a cast-iron skillet or baking dish in the oven and preheat to 450°F. Heating the pan ensures a crisp base.
Bake the Socca. Carefully remove the hot pan, drizzle with olive oil, and pour in the batter. Spread evenly, then bake for 12–15 minutes until golden brown with crisp edges.
Finish Under the Broiler. For extra crispness, place under the broiler for 2–3 minutes.
Serve. Cut into wedges, sprinkle with black pepper, and serve hot.

Tips And Tricks

Making socca at home is simple, but a few smart tips will help you achieve that perfect balance of crispy edges and a tender center every time. Here are some helpful tricks:

Rest the batter. Let the chickpea flour batter sit for at least 20–30 minutes before baking to fully hydrate and improve texture.
Use a hot pan. Preheating your cast-iron skillet or baking dish ensures a beautifully crisp bottom.
Keep it thin. Spread the batter evenly into a thin layer for the classic crisp-yet-tender result.
Don’t skimp on olive oil. A generous drizzle in the pan enhances flavor and prevents sticking.

Variations

Socca is a simple flatbread that adapts beautifully to different flavors, so you can customize it to suit your taste or occasion. Here are some tasty variations to try:

Herbed– Add fresh rosemary, thyme, or parsley to the batter for aromatic flavor.
Spiced– Stir in cumin, curry powder, or smoked paprika for a bold, earthy twist.
Garlic– Mix in minced garlic or garlic powder for extra savory depth.
Cheesy– Sprinkle Parmesan or vegan cheese on top before broiling for richness.

What To Eat With Socca

Socca is wonderfully versatile, and its nutty, savory flavor pairs beautifully with a variety of dishes, from light appetizers to hearty mains. Here are some delicious ideas for what to eat with it:

How Long Does It Last?

Socca is best eaten fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a hot oven to restore its crisp texture.

Can You Freeze It?

Yes, socca can be frozen. Bake it first, let it cool completely, then wrap tightly in foil or plastic wrap. Freeze for up to 1 month.

Reheat directly from frozen in a 400°F oven for 10 minutes.

More Ways To Use Chickpeas

Pin It!

If you love this Socca recipe as much as we do, make sure you share it with your friends on Facebook and Instagram so they can try it too! Don’t forget to Pin it so you can make it again soon.