Roasted Pumpkin Seeds | Oven Roasted Pumpkin Seed Recipe

PUBLISHED October 1, 2025· MODIFIED October 1, 2025 · by the author listed in the recipe card 1279 words. · About 7 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· Leave a Comment

If you love the satisfying crunch of roasted snacks, you’re in for a treat! Learn how to make the easiest Roasted Pumpkin Seeds for a perfectly savory snack that’s great for fall or any time of year. These seeds are simple to prepare and packed with flavor, offering a healthy, homemade alternative to store-bought snacks.

Why You’ll Love This Spectacular Snack

Quick and Easy. Ready in under an hour with minimal effort.
Customizable. You can season them any way you like. Try sweet, savory, or spicy!
Healthy. Pumpkin seeds are packed with nutrients like magnesium, zinc, and omega-3 fatty acids.
Delicious. Crunchy, salty, and addictive. They’re perfect for snacking or adding to salads and soups.

With just a few ingredients and your oven, you’ll be amazed at how easy it is to transform raw pumpkin seeds into a delicious, crunchy snack. Whether you’re carving pumpkins for Halloween or roasting seeds for a healthy treat, this recipe is sure to be a hit with family and friends!

What Do Roasted Pumpkin Seeds Taste Like?

Roasted pumpkin seeds have a deliciously nutty and slightly earthy flavor. When roasted, they develop a crunchy texture with a hint of saltiness. The natural flavor of the seeds is subtle, but you can enhance them with various seasonings like garlic, paprika, or cinnamon for sweet or savory variations.

Overall, roasted pumpkin seeds offer a satisfying, toasty taste with a crisp bite, making them a perfect snack or topping for salads and soups.

Do You Need To Soak Pumpkin Seeds Before Roasting?

Soaking pumpkin seeds before roasting is optional, but it can offer some benefits. Here’s why you might want to consider soaking them:

Crispier Texture. Soaking helps to remove some of the pulp and natural enzymes, which can lead to a crispier result when roasted.
Easier to Digest. Soaking seeds in saltwater can help break down phytic acid, making the seeds easier to digest and increasing nutrient absorption.
Enhanced Flavor. Soaking in salted water can infuse the seeds with a bit of extra flavor before roasting.

If you’re short on time, you can skip soaking and still achieve delicious roasted pumpkin seeds with a little extra roasting time for optimal crunch.

Are Roasted Pumpkin Seeds Healthy?

Yes! Roasted pumpkin seeds are not only delicious but also incredibly nutritious. They are high in protein, fiber, and heart-healthy fats. Plus, they provide essential minerals like magnesium and zinc, which are great for overall wellness.

Roasting your own at home ensures you control the salt and fat content, making them a perfect snack choice.

Ingredients You’ll Need

Pumpkin Seeds– Freshly scooped from a pumpkin or store-bought raw seeds.
Olive Oil– Helps achieve that crispy, roasted texture.
Salt– For a classic, savory flavor.
Optional Seasonings– You can add garlic powder, paprika, cinnamon, or even sugar for a variety of flavors.

How To Make Roasted Pumpkin Seeds

Prep the Seeds. Start by scooping out the seeds from a fresh pumpkin if you’re using them straight from the source. Separate the seeds from the stringy pumpkin flesh and rinse thoroughly under cold water. Pat them dry with a clean towel or paper towels.
Boil the Seeds (Optional). For extra crispy seeds, boil them in salted water for about 10 minutes. This helps make the seeds more tender before roasting.
Season the Seeds. Preheat your oven to 350°F. Toss the clean, dry seeds with olive oil and salt. Spread them in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Roast the Seeds. Place the baking sheet in the oven and roast for 25-30 minutes, stirring every 10 minutes to ensure even roasting. The seeds are ready when they are golden brown and crispy.
Cool and Enjoy. Once the seeds are done roasting, let them cool for a few minutes before serving. Store any leftovers in an airtight container.

Tips And Tricks

Dry the Seeds Thoroughly. After rinsing the seeds, make sure they are completely dry before roasting. Moisture can prevent them from crisping up in the oven.
Experiment with Flavors. Add your favorite seasonings, such as garlic powder, smoked paprika, or even cinnamon and sugar for a sweet treat.
Boiling for Crispiness. Boiling the seeds in salted water before roasting ensures an extra crunchy texture. This step is optional but highly recommended for the best results.
Stir Frequently. Stirring the seeds every 10 minutes while roasting helps them brown evenly and prevents burning.

Variations

If you’re looking for creative ways to season your roasted pumpkin seeds, here are a few delicious options:

Spicy– Add a pinch of cayenne pepper or chili powder for a spicy kick.
Sweet Cinnamon Sugar– Toss the seeds with cinnamon and sugar before roasting for a sweet, fall-flavored snack.
Garlic Parmesan– After roasting, toss the seeds with garlic powder and grated Parmesan cheese for a savory treat.
Smoky Paprika– Sprinkle smoked paprika over the seeds before roasting to give them a rich, smoky flavor.

What To Enjoy With Pumpkin Seeds

Roasted pumpkin seeds are incredibly versatile and can be enjoyed on their own or as a crunchy topping. Here are a few ways to serve them:

As a Snack. Enjoy them as a healthy, crunchy snack straight from the oven.
Salad Topping. Add them to salads for an extra crunch and boost of flavor.
Soup Garnish. Sprinkle on top of pumpkin soup or butternut squash soup for added texture.
Trail Mix. Mix with dried fruit, nuts, and chocolate for a custom trail mix.

How Long Do They Last?

Roasted pumpkin seeds can be stored in an airtight container at room temperature for up to a week.

Can You Freeze Them?

Yes, you can freeze roasted pumpkin seeds! Simply allow them to cool completely, then transfer to a freezer-safe container or bag. They will last in the freezer for up to 3 months.

When you’re ready to eat, just thaw them and enjoy them as is, or reheat them in the oven for a few minutes to restore their crispiness.

More Perfect Pumpkin Recipes

Pin It!

If you love this recipe for Roasted Pumpkin Seeds as much as we do, make sure you share it with your friends on Facebook and Instagram so they can try it too! Don’t forget to Pin it so you can make it again soon.