At FitKeto.blog, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Choosing high-quality supplements is like finding a trustworthy guide in a crowded market. Look for transparency, trusted certifications, and well-researched ingredients to ensure safety and effectiveness in every dose.
GLP-1 medications mimic a natural hormone that supports blood sugar control, appetite regulation and digestion. Supplements like berberine, probiotics and prebiotic fiber may help support GLP-1 activity naturally, though they don’t replace prescription drugs. People on GLP-1 meds may benefit from added electrolytes, B12, protein and creatine to maintain energy, prevent deficiencies and support muscle
Supplements can enhance the healing journey of the GAPS diet, supporting digestion and gut health. Key picks include probiotics, fish oil, and vitamin D to nourish and balance the body from within.
