At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
If you’re after a simple but really satisfying apple cake, this Vegan Apple Custard Cake (aka “Vegan Apfel-Schlupfkuchen”) is one of those recipes that just works. It’s soft, slightly rich, and topped with beautifully arranged apples that bake into the surface without disappearing into the batter. This version is inspired by the classic German Apple
This Grilled Zucchini Salad is the perfect summer salad recipe! It’s made with toasted walnuts and vegan feta cheese, then drizzled with an oil-free salad dressing that packs a whole lot of flavor. The recipe is easy to make and prepare ahead of time, making it a perfect lunch or delicious side dish for your
Low-calorie, high-electrolyte, and 100% natural. Coconut water is often the go-to for athletes looking to ditch artificial sports drinks for something better. With its impressive mineral profile, it seems like a perfect match for a low-carb diet. But before you stock up, we have to ask: Is coconut water Keto? Let’s dive into the nutrition
Three weeks in. You’ve been adding MCT oil to your coffee religiously. But that promised energy boost? The laser focus? The keto rocket fuel everyone bangs on about? Nowhere to be found. Here’s the thing. MCT oil only works when you nail the dose and the timing. Get either wrong and you’re basically pouring expensive
Sugar Free Dandelion Honey. ZERO SUGAR. ZERO CARBS. ZERO CALORIES. In fairness, it looks like honey, with its intense amber colour and viscous texture, but dandelion honey is really a syrup. Despite what bloggers, vloggers, tiktokers or so-called influencers everywhere might want you to believe, real honey tastes completely different. So I’m not going to
Increasing your protein, combined with resistance training, can be an effective way to build more muscle. Muscle matters when it comes to metabolic health, bone health and longevity. Below are some simple, speedy, protein-rich meal ideas and my fridge, freezer and store cupboard essentials! 1. Chicken, Pesto & Green Bean salad (30g protein) Sliced and
There’s a quiet shift that happens as we move into our forties. It’s not just about hormones, t’s about how our bodies respond to the world around us. What once worked effortlessly may no longer deliver the same results, and that can feel frustrating. But it’s also an opportunity. An invitation to become more intentional,
In This Post You’ll Learn: Toggle Celebrate Mum with a Low-Carb Mother’s Day Breakfast or Brunch Mother’s Day Breakfast is the perfect occasion to slow down and treat mum to a morning of relaxation and incredible food. However, finding a balance between an indulgent celebration and maintaining a healthy, keto-friendly, low-carb lifestyle can often be
Keto Cheese, Peas and Prosciutto Bake. 8g carbs (or 5.5g if you swap peas for green beans). This dish was actually a happy accident that turned out to be an amazingly tasty invention and absolutely wonderful as a side to any protein main meal. It makes 6 portions that you can freeze until you fancy
Say goodbye to the same old traditional potato salad and say hello to this vibrant, flavor-packed Italian Potato Salad recipe! This is not just your average potato salad; it’s a classic side dish with a Mediterranean twist. Packed with fresh herbs, zesty red wine vinegar, and a medley of Italian flavors, it’s guaranteed to be
