Navratri Special: High-Protein Vegetable Soup

Last updated on September 23, 2025

During Navratri, homes are not only filled with prayers, colors, and positive vibes, but also the tempting aroma of festive food. However, for those who are fasting while adhering to their Keto diet, like me, mealtime can feel a little tricky. But don’t worry, to solve your fasting meal woes, I have come up with more healthy and interesting Navratri special recipes this year. Today, I’m sharing my Keto-Friendly High-Protein Vegetable Soup Recipe. This warm bowl of soup is zesty yet filling enough to keep you energized through all Navratri rituals.

What makes this soup extra special is that it’s nourishing, comforting, and protein-packed. Plus, it wouldn’t weigh you down or break my fast. The wholesome ingredients, like Fresh bottle gourd and coriander stems, add natural freshness and nutrients to the soup. On the other hand, paneer adds the much-needed protein punch. With a hint of green chili and lemon juice, you get a kick, making each spoonful a flavor-packed, guilt-free delight.

Preparation Time
10 minutes

Cook Time
20 minutes

Total Time
30 minutes

Servings
2

Ingredients:

For vegetable broth:

• Some bottle guard peels
• Fresh coriander stems
• A few slices of tomatoes

For Soup:

• 1 tbsp ghee
• 1 tbsp chopped ginger
• 1 tbsp chopped green chili
• 2 tbsp finely chopped fresh coriander
• 1 cup chopped bottle guard
• ½ cup chopped carrots
• Salt to taste
• Pepper to taste
• 1 tbsp sabudana (Sago / Tapioca pearls)
• 100g chopped paneer
• Freshly squeezed lemon juice

Instructions:

For Broth:

1. Take properly washed fresh coriander stems, bottle guard peel, and some tomato slices.
2. Take a pot with some water and let it boil.
3. Now add the washed ingredients (from step 1) into the boiled water.
4. Let it boil for 5-10 minutes till it changes its color.

For Soup:

1. Take a cooking pot and add 1 tbsp ghee, chopped ginger and chopped green chilli it. Sauté it for a while.
2. Now add fresh, finely chopped coriander stems and sauté well.
3. Add chopped bottle guard and carrots to it and sauté on a high flame. Also, add some salt and pepper to it while sautéing.
4. Next, add vegetable broth along with some water into the mixture.
5. Also, add 1 tbsp sabudana (Sago / Tapioca pearls) in it to thicken the soup a bit.
6. Once vegetables and sabudana are cooked, add 100 g chopped paneer along with fresh lemon juice and chopped fresh coriander leaves.
7. Remove from heat and enjoy your protein-rich vegetable soup.

Nutritional Value:

Calories
190 kcal

Carbohydrates
8g

Protein
14g

Fat
10g

You must try this tasty yet filling High-Protein Vegetable Soup Recipe this Navratri to stay high on energy and full all day long. For those looking for more such vrat-friendly keto recipes, don’t forget to check out my other Navratri specials: Keto Diet Plan for Navratri Day 9

And hey, when you try any of my festive fasting recipes, do tag me on Instagram or Facebook to show your culinary creations and what changes you made to my recipes. Let’s make this Navratri not only spiritual but deliciously healthy as well.

Wishing you love, light, and lots of flavorful treats this festive season!