If you’re looking to try Keto Chia Pudding, this is an excellent recipe to start with. It’s simple, and the flavors are so classic and delicious. With only 1 net carb per serving, this is the perfect low carb treat.
Why You’re Going To Love This Recipe
- Low Carb. Only 1 net carb per serving in this lovely keto chia seed pudding recipe.
- Packed with flavor. With notes of sweetened cinnamon, each bite will give you serious horchata vibes.
- High in fiber. Chia seeds are naturally very high in fiber, making them great for keeping carbs low in this keto treat.
Chia Pudding has such a lovely texture and is much more fun and interesting to eat than regular, smooth puddings. Chia seeds are also an excellent food to add to your diet. They’re high in nutrition and fiber, making them great to eat when you’re on a low carb diet like I am. Even if you’re not doing low-carb, you’re going to love this!
Are Chia Seeds OK On Keto?
Yes, chia seeds are great for keto. They do contain carbohydrates, but most of those carbs come from fiber, which means the net carb count stays very low. That makes chia seeds a popular keto ingredient for puddings, smoothies, low carb baking, and thickening recipes.
They also add healthy fats, a little protein, and a texture that works especially well in make-ahead breakfasts and desserts.
How Many Carbs Are In A Cup Of Chia Pudding?
A serving of Keto Horchata Chia Seed Pudding has 5 total carbs, but because chia seeds are naturally high in fiber, it comes out to just 1 net carb per serving.
That means you still get the creamy texture and lightly sweet horchata-inspired flavor while keeping the net carbs nice and low.
Cinnamon Almond Chia Pudding
The reason I call this a Horchata Pudding is because of the creamy cinnamon flavor that is very similar to Horchata. My Instant Pot Horchata recipe is one that we frequent at our house. Have you tried it? It’s so easy.
I also have a Coconut Pandan Chia Seed Pudding that people just love, even though that does require you to get some delicious Pandan Extract–SO utterly worth it!
But if you’ve never tried Chia Pudding, this Cinnamon Almond Chia pudding recipe may be the best one for you to start with.
Once you acquire the Pandan, you can also use it for a coconut pandan custard that’s a great low carb dessert as well.
Ingredients You’ll Need
- Black Chia Seeds– These are the key ingredient that thickens the pudding. As they soak up liquid, they create that signature creamy, spoonable texture while also adding fiber and a little crunch.
- Hot Water– Helps hydrate the chia seeds quickly and gets the thickening process started so the pudding sets up properly.
- Unsweetened Almond Milk– Adds a light, neutral base that keeps the pudding creamy without adding too many carbs or too much heaviness.
- Heavy Whipping Cream– Brings richness and a smooth, luxurious texture that makes the pudding feel more indulgent and dessert-like.
- Ground Cinnamon– Gives the pudding its warm, cozy horchata flavor and adds that classic spiced note you expect.
- Swerve– Sweetens the pudding without adding sugar, helping keep it low carb while still tasting balanced and delicious.
- Full Fat Coconut Milk– Adds extra creaminess and body while also giving the pudding a subtle richness that works beautifully with the cinnamon and horchata-inspired flavors.
How To Make Keto Chia Pudding
- Mix the hot water in with the chia seeds and let it rest for 10-15 minutes. Allow the chia seeds to absorb all the water before adding the other ingredients.
- Mix everything and let it chill in the refrigerator.
Tips And Variations
Making keto horchata chia seed pudding is wonderfully simple, and a few easy tips and variations can help you get the flavor and texture just right. Here are some helpful ways to make this creamy low carb pudding even better:
- Whisk well at the beginning to evenly distribute the chia seeds and keep them from clumping.
- Stir again after 5 to 10 minutes so the seeds stay suspended and the pudding thickens more evenly.
- Use full fat ingredients for the creamiest texture and richest flavor.
- Adjust the sweetness to taste since some people prefer a more lightly sweet horchata flavor while others like it more dessert-like.
- Add extra cinnamon if you want a warmer, more pronounced horchata taste.
- Let it chill fully for the best thick, spoonable consistency.
How Long Does It Last?
Love to keep something sweet and delicious around to snack on when your sweet tooth strikes? I have some great news! This Keto Chia Pudding lasts up to 5 days when stored in an airtight container in the refrigerator.
More Delicious Pudding Recipes
If you prefer things a little on the sweeter side or simply need some softer foods for post-surgery recovery, here are a few more pudding recipes you might enjoy:
If you love this Keto Chia Pudding as much as we do, make sure you share it on Facebook and Instagram, so your friends can try it too! Don’t forget to Pin it so you can make it again soon.
Keto Chia Pudding | Cinnamon Almond Horchata Pudding
Creamy, lightly sweet, and full of cozy cinnamon flavor, this keto horchata chia seed pudding is an easy low carb treat that works for breakfast, snack time, or dessert.
]]>
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Desserts, Snacks
Cuisine: American
Keyword: chia horchata pudding, chia pudding, dairy free pudding, horchata
Servings: 4
Calories: 166kcal
Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe
Instructions
-
Mix the hot water in with the chia seeds and let it rest for 10-15 minutes. Allow the chia seeds to absorb all the water before adding the other ingredients.
-
Mix everything together and let it chill in the refrigerator.
Get support & connect with our community on Facebook!
Nutrition
Calories: 166kcal | Carbohydrates: 5g | Protein: 2g | Fat: 15g | Fiber: 4g
Tried this recipe?Follow @twosleevers and Pin it!
Don’t forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.
Leave feedback about this