Struggling to find healthy dinner options that support your weight loss goals? As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you’ll want to add to your weekly rotation.
These meals focus on high-protein, nutrient-dense ingredients paired with plenty of veggies to keep you full while staying within your calorie goals. They’re easy to prep and customize, making them ideal for anyone trying to eat healthier without sacrificing flavor. -Summer Yule, MS, RDN
MyPlate Meals
Image Credit: Summer Yule
Create balanced, nutritious dinners in minutes using the MyPlate method! By dividing your plate into protein, grains, veggies, and fruit, you’ll have endless possibilities for meals that are both healthy and satisfying.
Get the recipe: MyPlate Meal Examples
Nourish Bowls
Image Credit: Summer Yule
Packed with vibrant veggies like kale, roasted Brussels sprouts, and sweet potatoes, these bowls are a vegan powerhouse. Toss in roasted chickpeas for protein, and you’ve got a meal that’s as nutritious as it is filling.
Get the recipe: Low Calorie Nourish Bowls
Fat Flush Soup
Image Credit: Summer Yule
Boost your protein intake with this popular soup recipe designed to support weight loss. With bold flavors and wholesome ingredients, it’s a comforting, satisfying dinner option.
Get the recipe: Fat Flush Soup Recipe
Cabbage Soup Diet Recipe
Image Credit: Summer Yule
Take the classic cabbage soup to the next level with added lean beef and bone broth for extra protein. It’s under 500 calories, super filling, and a perfect meal for a calorie-conscious dinner.
Get the recipe: Cabbage Soup Diet Recipe with Protein Added
Salmon Sushi Bowls
Image Credit: Summer Yule
Enjoy all the flavors of sushi without the carbs! These keto-friendly bowls combine salmon, avocado, cucumber, and cauliflower rice for a quick, low-calorie dinner that’s Paleo and gluten-free.
Get the recipe: Keto Salmon Sushi Bowl Recipe
Keto Mini Quiche
Image Credit: Summer Yule
These single-serve crustless quiches are packed with savory sausage, mozzarella, pesto, and sun-dried tomatoes. At only 4.7 grams of net carbs, they’re a low-carb dinner you’ll keep making again and again.
Get the recipe: Keto Mini Quiche
Baked Salmon
Image Credit: Summer Yule
Baking salmon is one of the easiest ways to prepare a healthy dinner. Learn how to bake it to perfection in the oven for a protein-packed, omega-3-rich meal.
Get the recipe: How Long to Bake Salmon at 375
Baked Canned Sardines
Image Credit: Summer Yule
Think sardines aren’t for you? Think again! This roasted sardine bake is pantry-friendly, delicious, and a budget-friendly way to add more seafood to your diet.
Get the recipe: Baked Canned Sardines
Popcorn Chicken Salad
Image Credit: Summer Yule
This salad lightens up popcorn chicken by pairing it with fiber-rich veggies like crisp radishes and leafy greens. Top with tangy honey mustard dressing for a spring-inspired dinner you’ll love.
Get the recipe: Popcorn Chicken Salad
Shrimp Fajita Meal Prep
Image Credit: Summer Yule
Swap the brown rice for cauliflower rice to keep this flavorful meal low-carb. Packed with protein, peppers, and onions, this dish works great as a dinner or meal-prepped lunch. Plus, get many more meal ideas for weight loss!
Get the recipe: 35 Meal Prep Ideas for Weight Loss
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
