At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Keto-Carnivore Zero-Carb Sponge is perfect for all layered desserts such as Tiramisù or Trifle. This versatile sponge is HIGH in PROTEIN, LOW in CALORIES, and contains NO FIBRE, NO NUTS and NO COCONUT. It’s quick to whip-up and takes just 15 minutes to bake. Ideal for anyone following a relaxed carnivore, ketovore, no-carb, no-fibre dietary
Last updated on August 30, 2025 Eggs became a staple when I started my Keto journey. They’re filling, versatile, and perfectly in tune with my high-fat, low-carb lifestyle. However, having plain scrambled eggs daily started feeling boring. That’s when I experimented and tried this Keto Butter Garlic Egg Recipe. It’s garlicky, creamy, flavorful, and keeps
Last updated on August 27, 2025 There is something magical about relishing a bowl of slow-cooked, rich & creamy curry. For mutton lovers, the tenderness of meat melting in the mouth and the aroma of spices turn every bite into pure comfort. But what if you follow a Ketogenic Lifestyle like me? Don’t worry! You
If you’ve ever wondered what happens when you mix intermittent fasting with keto, the short answer is – you can speed up the fat loss process, maybe even double the desired results. To be fair, both approaches already push your body to use fat for fuel, but together, they can make that switch happen even
Starting keto? Stock your pantry with essentials like almond flour, coconut oil, and erythritol. These staples unlock low-carb creativity while keeping cravings at bay—building a foundation for keto success.
The ketogenic diet, or keto diet, is a low-carb plan that induces ketosis, where the body burns fat for energy instead of glucose. This carbohydrate restriction forces the body to use its fat stores, producing weight loss, and leads to more stable blood sugar levels, which can improve energy and mental clarity. This article looks
Balancing movement with keto or GAPS? Focus on low-impact, nutrient-fueled exercises like yoga or walking. Stay hydrated, listen to your body, and let fat-burning energy power your active lifestyle.
Navigating nutrition labels on keto is like decoding a secret map. Focus on net carbs, fats, and protein counts—spotting hidden sugars and fiber can transform your meal choices into keto-friendly victories.
These sugar free keto chocolate muffins are moist, rich, fudgy, and decadently chocolatey! Keto chocolate muffins (1 gram net carbs) Easy to make Dairy free + gluten free Healthy breakfast or snack Just 7 ingredients If you love chocolate but want to be healthy, absolutely give this recipe a try. With a soft texture and
Discover a flexible keto meal plan that adapts to your lifestyle, offering delicious, low-carb meals and smart snack ideas. Stay satisfied and energized while effortlessly embracing keto living every day.
