grain

Gut Health

Whole Grain Dijon Mustard (lightly cultured)

Homemade whole grain dijon mustard recipe lightly cultured for enzymatic and probiotic value that lasts for months in the refrigerator. I’ve been buying fermented whole grain dijon mustard for several years from a local artisan. His method ferments the mustard seeds using koji, a non-dairy starter in Japanese cuisine that involves the microbe Aspergillus oryzae.

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Recipes

No Bake Peanut Butter Cereal Bars (grain free)

2022-09-15 01:41:00WP_Comment Object ( [comment_ID] => 424002 [comment_post_ID] => 75861 [comment_author] => MG [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2a02:26f7:d159:8890:0:739c:3603:a3ae [comment_date] => 2022-09-14 20:41:00 [comment_date_gmt] => 2022-09-15 01:41:00 [comment_content] => AK does not miss! These cereal cups are amazing. I made with cinnamon Cheerios and they did not disappoint. Super easy to pull together.

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