At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
The GAPS and Paleo diets both embrace whole, unprocessed foods but diverge in focus—GAPS targets gut healing with fermented and cooked foods, while Paleo emphasizes ancestral eating, spotlighting raw and nutrient-rich choices.
Navigating dairy-free alternatives on the GAPS diet can be a creative journey. Choosing gut-friendly options like coconut yogurt or homemade nut milk supports healing, while avoiding additives ensures purity and peace of mind.
Buying keto and GAPS staples in bulk saves money and time, but careful planning is key. Focus on shelf-stable items like nuts, seeds, and fermented goods to keep your pantry stocked and your diet on track.
GAPS diet sauces and condiments transform meals with gut-friendly, wholesome ingredients. Free from processed additives, they enhance flavor while supporting digestion and gut healing on this unique nutritional journey.
Discover a full protocol meal plan for the GAPS diet, designed to heal your gut naturally. From nutrient-rich broths to homemade fermented foods, this guide simplifies gut restoration with tasty, wholesome meals.
