At FitKeto.blog, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
There was a time when I looked healthy but felt like hell. I had muscle. I had energy – on the outside. But inside, my mind was foggy, my skin was flaring, and I kept waking up feeling inflamed. I didn’t even know what inflammation meant at first. I just knew I couldn’t think straight.
What if your daily meals came almost entirely from trees, vines, and bushes? You can really live out your Tarzan fantasy with this one — no vine-swinging required. On a fruitarian diet plan, raw fruit makes up the bulk of your plate at mealtime. Some people may also add a handful of nuts, seeds, or
Finding balance is key: cheat days can recharge your spirit without derailing gut health. Embrace mindful indulgence to nourish both body and soul, keeping your microbiome happy and resilient.
Cracking the carb code means knowing the difference between net and total carbs. Total carbs count everything, while net carbs subtract fiber and sugar alcohols — the digestible fuel for your body. Choose wisely!
Talking to friends about your diet can be a balancing act. Be honest but gentle—share your reasons without preaching, listen openly, and focus on connection over conviction. Conversations flourish with respect and curiosity.
Gut health buzzes with myths, from “probiotics cure all” to “fiber is overrated.” Let’s untangle fact from fiction, unveiling truths that nourish your digestive harmony without the hype.
Setting realistic diet goals transforms daunting changes into achievable steps. By embracing small, sustainable shifts, you build lasting habits that nourish both body and mind, making healthy living a natural part of your journey.
