At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
I get asked this a lot. How do some ketoers manage to stay sharp and full of energy all day, with enough left over to beat you at basketball, badminton, or tennis? It’s not just good genes. Most of the time, it’s MCT oil. Medium-Chain Triglycerides are one of the things I talk about most
Low-calorie, high-electrolyte, and 100% natural. Coconut water is often the go-to for athletes looking to ditch artificial sports drinks for something better. With its impressive mineral profile, it seems like a perfect match for a low-carb diet. But before you stock up, we have to ask: Is coconut water Keto? Let’s dive into the nutrition
Three weeks in. You’ve been adding MCT oil to your coffee religiously. But that promised energy boost? The laser focus? The keto rocket fuel everyone bangs on about? Nowhere to be found. Here’s the thing. MCT oil only works when you nail the dose and the timing. Get either wrong and you’re basically pouring expensive
You’re about to start the keto diet. Exciting stuff. But then your keto-following mates start banging on about something called the Keto Flu. Wait… flu?! Nobody mentioned anything about getting sick! Should you be worried? Is it a real flu? Will you be stuck in bed binge watching Netflix for a week? Relax. The keto
I’ll be upfront with you. I’m not a massive fan of the term “lazy keto.” Never have been. Cutting your carbs down to under 50g a day takes real effort and real thought. There’s nothing lazy about it. But the name has stuck, and honestly? The approach itself has genuine merit for a lot of
Ketosis is a metabolic state where your body burns fat and produces ketones for energy instead of relying on glucose from carbohydrates. I get asked about ketosis more than anything else at The Keto Collective. And I understand why. The word sounds medical. Slightly intimidating. Like something that should come with a warning label. But
I get asked about ginger at least once a week. Usually, it’s someone who’s just started keto, they’re standing in Tesco staring at a knob of ginger root, and they’ve fired off a panicked message: “Suzie, is ginger going to kick me out of ketosis?!” I get it. When you’re watching every gram of carbs,
You may be curious whether black pudding can be added to your meal plan. This tasty savoury sausage is loaded with protein, iron, zinc and vitamin B12 – all nutrients that support a keto lifestyle. But wait! Is Black Pudding Keto? Yes. Traditional black pudding contains 6-10g net carbs per 100g, making it keto-friendly in
Keto scams are everywhere right now. From fake Dragons Den endorsements to AI deepfake celebrity videos, scammers are getting worryingly sophisticated at separating people from their money. Every week at The Keto Collective, we hear from people who’ve been caught out by dodgy “keto” products. Most are from the older generation who struggle to tell
Let’s be honest. You’re reading this because you’re standing outside a McDonald’s. Or you’re about to be. Or you’ve just caved in and you’re frantically Googling while clutching a paper bag that smells suspiciously like regret. We’ve all been there. Maybe the train was delayed. Maybe the kids are screaming. Maybe it’s 11 pm at
