If you’re looking to nourish your body with delicious, nutrient-packed beverages, you’ve come to the right place. Smoothies low in added sugar are an excellent way to incorporate essential vitamins, minerals, and antioxidants into your diet while helping you stay full and energized. While there’s no magic bullet for weight loss, these 10 smoothie recipes are designed to satisfy a sweet tooth without compromising on taste.
From refreshing fruit blends to protein-packed options, there’s a smoothie here to suit every palate and dietary need when used as part of an overall healthy diet and lifestyle. -Summer Yule, MS, RDN
Peach Pineapple Smoothie
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This tropical delight combines the sweetness of peaches with the tangy punch of pineapple, creating a refreshing smoothie that’s perfect for a hot day. Only 81 calories and no added sugar!
Get the recipe: Peach Pineapple Smoothie
Apple Strawberry Smoothie
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A delightful mix of tart apples and sweet strawberries, this smoothie is as tasty as it is nutritious. Rich in antioxidants and vitamin C, it supports your immune system and aids in digestion.
Get the recipe: Apple Strawberry Smoothie for Weight Loss
Vegan Keto Smoothie Recipe
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Ideal for those following a vegan and ketogenic diet, this smoothie is high in healthy fats and low in carbs. Add a scoop of vegan protein powder for an extra protein punch.
Get the recipe: Vegan Keto Smoothie Recipe
Watermelon and Banana Smoothie
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This hydrating blend of watermelon and banana is perfect for post-workout recovery. Watermelon helps replenish lost fluids, while bananas provide potassium and natural sweetness. It’s a light, refreshing smoothie that’s great for keeping you hydrated and energized.
Get the recipe: Watermelon and Banana Smoothie
(Added) Sugar Free Lassi
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A traditional Indian beverage, this lassi is made without added sugars, relying on the natural sweetness of mango and a touch of cardamom. It’s a probiotic-rich smoothie that tastes delicious.
Get the recipe: How to Make Mango Lassi without Sugar
Watermelon Lime Smoothie
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Bursting with fresh flavors, this watermelon lime smoothie is incredibly refreshing and hydrating. The combination of watermelon and lime provides a vitamin C boost, aiding in skin health and immune function. It’s a perfect pick-me-up for a hot afternoon or after a workout.
Get the recipe: Watermelon Lime Smoothie
Strawberry Cucumber Smoothie
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This unique blend of strawberries and cucumber is both hydrating and detoxifying. Cucumbers are low in calories and high in water content, making this smoothie a great choice for weight loss. Strawberries add a burst of sweetness and vitamin C, enhancing the flavor and nutritional profile.
Get the recipe: Strawberry Cucumber Smoothie
Blackberry Strawberry Banana Smoothie
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This antioxidant-rich smoothie combines blackberries, strawberries, and bananas for a nutrient-packed treat. It’s a delicious way to support your overall health and weight loss goals.
Get the recipe: Blackberry Strawberry Banana Smoothie
Strawberry Banana Mango Smoothie
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A tropical twist on a classic favorite, this smoothie blends strawberries, bananas, and mangoes for a deliciously sweet and tangy drink. Rich in vitamins A and C, this smoothie supports immune health and provides a natural energy boost. It’s a great breakfast option to start your day right.
Get the recipe: Strawberry Banana Mango Smoothie
Flat Tummy Smoothie
Image Credit: Summer Yule
Learn the rest of the secrets to making weight loss smoothies, a refreshing and revitalizing way to support your weight loss efforts.
Get the recipe: Flat Tummy Smoothie
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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