If you’re looking to explore nutrient-dense and flavorful cuts of meat, these recipes showcase a range of organ meats and other often-overlooked delicacies.
Each dish brings unique textures and bold flavors to the table, whether you’re on a keto diet, eating nose-to-tail, or simply curious about traditional culinary gems.
Pork Liver
Image Credit: Summer Yule
Pork liver is rich in iron and has a strong, earthy flavor that pairs well with onions and spices. Lightly sautéing it with garlic and herbs helps mellow its intensity while keeping the nutrient profile intact.
Get the recipe: Pork Liver
Cod Liver Pate with Smoked Oyster
Image Credit: Summer Yule
This pate blends the buttery richness of cod liver with the briny depth of smoked oysters. Perfect as a spread on low-carb crackers, it’s both indulgent and packed with omega-3s and vitamins.
Get the recipe: Cod Liver Pate with Smoked Oyster
Keto Beef Jerky
Image Credit: Summer Yule
Homemade keto beef jerky is a protein-rich snack without the sugar found in many store-bought versions. It’s seasoned with spices and dried to perfection for chewy, savory satisfaction.
Get the recipe: Keto Beef Jerky
Beef Hearts
Image Credit: Summer Yule
Beef heart is lean, protein-rich, and surprisingly tender when cooked properly. Slice it thin and pan-sear or grill it for a steak-like experience with a slightly gamey edge.
Get the recipe: Beef Hearts
Beef Kidney
Image Credit: Summer Yule
Beef kidneys are flavorful and best enjoyed when soaked and cooked to remove bitterness. A quick sauté with results in a rich, savory dish reminiscent of classic British fare.
Get the recipe: Beef Kidney
Lamb Heart
Image Credit: Summer Yule
Lamb heart has a mild, slightly sweet flavor and a firm texture that holds up well to grilling or stewing. This stew recipe helps to enhance its natural taste and tenderness.
Get the recipe: Lamb Heart
Chicken Hearts
Image Credit: Summer Yule
These bite-sized morsels are tender and full of flavor, especially when skewered and grilled or stir-fried. Quick cooking over high heat keeps them juicy and delicious.
Get the recipe: Chicken Hearts
Curry Oxtail
Image Credit: Summer Yule
Slow-cooked curry oxtail is fall-off-the-bone tender and bursting with deep, spicy flavor. Simmered with aromatic curry spices, this dish is comforting, hearty, and perfect for cold days.
Get the recipe: Curried Oxtail
Chicken Feet Soup
Image Credit: Summer Yule
Chicken feet soup has a collagen-rich broth that’s deeply flavorful. Simmered with aromatics, herbs, and vegetables, it creates a silky texture and nourishing base for any soup lover.
Get the recipe: Chicken Feet Soup
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂