In a world where sugary treats dominate dessert tables, finding delectable alternatives that don’t compromise on taste can feel like a daunting task. Luckily, it’s entirely possible to enjoy indulgent desserts without a grain of added sugar. By harnessing the natural sweetness found in fruits and dairy, these 10 incredible recipes will satisfy your sweet tooth while keeping your health goals on track. Say goodbye to refined sugars and hello to mouth-watering delights that prove you don’t need to sacrifice flavor for nutrition.
Note: Some of these recipes will fit into a carbohydrate exchange diet, but are not a good fit for very low carb (“keto”) diets. Always consult with a physician or dietitian who is familiar with your medical history for individualized information on the best strategies to control your blood sugar in diabetes. – Summer Yule, MS, RDN
Blueberry Smoothie
Image Credit: Summer Yule
Start your day with a burst of antioxidants with this creamy blueberry smoothie that is both refreshing and nourishing. Blend it all together for a quick, easy, and naturally sweet breakfast option.
Get the recipe: Keto Blueberry Smoothie
Berry Smoothie
Image Credit: Summer Yule
Packed with flavor, this berry smoothie is also a nutrient powerhouse. The natural sweetness of this smoothie make it a delightful and healthy choice for a mid-day snack or breakfast.
Get the recipe: Keto Berry Smoothie
Peanut Butter Cookies
Image Credit: Summer Yule
Indulge in these rich and satisfying peanut butter cookies made with peanut butter, eggs, and Swerve. They’re a great option for a protein-packed treat that’s free from added sugars.
Get the recipe: Air Fryer Peanut Butter Cookies
Sugar Free Lemonade
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Cool down with a glass of sugar-free lemonade that’s both tangy and refreshing. Made with freshly squeezed lemons, low carb sweetener, and water, this beverage is perfect for hot days and keeps you hydrated without the sugar rush.
Get the recipe: Diet Lemonade
Whipped Coffee
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Enjoy a luxurious, frothy treat with this whipped coffee, also known as Dalgona coffee. Serve over milk for a satisfying and energizing drink without any added sugar.
Get the recipe: Dalgona Coffee without Sugar
Strawberry Shortcake
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Enjoy a classic dessert with a healthy twist with this strawberry shortcake. Layer fresh strawberries over a sugar-free angel food cake and top with a dollop of whipped cream for a delightful, sugar-free treat.
Get the recipe: Sugar Free Strawberry Shortcake
Sugar Free Custard
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This creamy, no sugar added custard is a comforting dessert that’s perfect for any occasion. Made with milk, eggs, and a bit of vanilla extract, it’s simple to prepare and deliciously smooth. (Note: This one has a very quick prep time, but it does need to spend some time in the oven, so it’s not the best if you’re in a rush.)
Get the recipe: Sugar Free Custard
Apple Crisp
Image Credit: Summer Yule
Satisfy your dessert cravings with this warm and inviting apple crisp. Sweetened naturally with fresh apples and a hint of cinnamon, it’s topped with a crunchy oat crumble that adds the perfect texture. The carbohydrates in this recipe are higher than some of the others on this list, but they come from apples and grains, not added sugar.
Get the recipe: Sugar Free Apple Crisp
Trail Mix
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For a quick and convenient snack, mix together your favorite nuts, seeds, and freeze-dried berries to create a personalized trail mix. This healthy snack is great for on-the-go and provides a natural energy boost without any added sugar.
Get the recipe: Keto Trail Mix
Parmesan Crisps
Image Credit: Summer Yule
For those who crave a savory snack, these Parmesan crisps are the perfect solution. Simply air fry grated Parmesan cheese until golden and crispy. They’re delicious on their own or paired with a fresh salad for an extra crunch.
Get the recipe: Air Fryer Parmesan Crisps
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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