Learn to make protein biscuits for pregnancy, bodybuilding, or just to be more macro-friendly! These are tall, flaky American-style protein breakfast biscuits that are perfect for high protein biscuits and gravy. (Looking for what we call cookies in the USA? These Kodiak Cake cookies are the protein cookies you need.) This is a Kodiak Cakes biscuits recipe, but we’ll also cover how to make protein biscuits with protein powder.
Protein biscuits are a popular snack among fitness enthusiasts and those looking for a healthier alternative to traditional biscuits. These biscuits are typically made with protein powder, flour, and other ingredients that are high protein and lower in carbohydrates. Here, I’m making biscuits with Kodiak pancake mix for a protein boost.
🛒 Kodiak Biscuits Ingredients
Here’s what you need to make this easy protein biscuit recipe:
- 1 cup Kodiak Cake mix (126g of the buttermilk pancake and waffle mix, plus extra as needed)
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 3 tablespoons cold butter (I use salted butter)
- ⅓ cup buttermilk (plus an additional 1 tablespoon to brush on top if desired)
Get a printable recipe card below.
I use the Kodiak buttermilk pancake mix in this protein biscuits recipe because it is relatively low in added sugar. This mix has only 3 grams of added sugar per 63 grams of mix (half cup). If you use a different Kodiak pancake mix, your biscuits may taste too sweet.
You may be able to make gluten free protein biscuits with the gluten free Kodiak Cakes mix. It seems like a worthy experiment if you need a GF biscuit.
You’ll also need a whisk, rolling pin, biscuit cutter, cookie sheet, and parchment paper to make protein biscuits. A food scale is necessary to weigh the Kodiak Cake mix for the best results. Volume measuring large amounts of dry ingredients can lead to failed baking recipes, so I don’t recommend it.
➕ Protein Biscuits Recipe
Here are the step-by-step instructions to make this Kodiak Cakes biscuit recipe (yields 5-6 biscuits):
Preheat the oven to 425 degrees Fahrenheit (218C). Weigh the Kodiak mix using a food scale. Whisk the Kodiak mix, baking powder, and salt together.
Cut the butter into the dry ingredients until the mixture turns into uniform small crumbs. (A food processor makes quick work of this.)
Stir in the buttermilk. Gently knead the mixture into a soft dough. Don’t overwork the dough.
Roll the dough into a rectangle between two pieces of parchment paper. Sprinkle some additional Kodiak mix on the parchment before rolling if the dough is a little sticky. Fold the right and left edges over on the dough, then roll it out into a rectangle again.
Repeat this rolling and folding process a total of five times. This will help you get those deliciously flaky biscuit layers.
Roll the dough into a ½-inch thick (1.27 cm) rectangle on the parchment paper. Cut the dough into 2.5-inch diameter (5 cm) biscuits using a biscuit cutter or floured glass. Don’t twist the cutter as you cut the dough, this will make it easier for the biscuits to rise.
Note: if you make the biscuits a different thickness or diameter, it may change the baking time.
Space the biscuits out on a baking sheet (I used a cast iron pizza pan). Brush the tops of the biscuits with buttermilk if desired. Bake the biscuits for 12-14 minutes on an oven rack ⅓ down from the top of the preheated oven. Enjoy!
For an added touch of deliciousness, brush the tops of the biscuits with melted butter and drizzle with honey after baking.
Note on Kodiak Cake Biscuits
These have a crisp outside and tender inside, what I called a biscuit growing up (not a pillowy dinner roll). These may not be your Southern grandmother’s cherished biscuit recipe, but they’re about as flaky as you’ll get for a whole grain biscuit, particularly one with added protein.
Freezing and Reheating Leftover Biscuits
Leftover protein biscuits can be kept in an airtight container in the fridge for up to 3-4 days. Reheat protein biscuits in a 350F (177C) oven for 5-7 minutes.
These protein biscuits also freeze well. Wrap them individually in plastic wrap, and store in the freezer in a freezer bag with the air pressed out. Thaw in the refrigerator for 24 hours before reheating.
Kodiak Biscuit Recipe (Protein Biscuits)
Learn to make Kodiak Cakes biscuits!
Cook Time 12 minutes
Total Time 12 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 131 kcal
Please leave a comment below 😊
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Preheat the oven to 425℉ (218°C). Weigh the Kodiak mix using a food scale. Whisk the Kodiak mix, baking powder, and salt together.
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Cut the butter into the dry ingredients until the mixture turns into uniform small crumbs. (A food processor makes quick work of this.)
-
Stir in the buttermilk. Gently knead the mixture into a soft dough. Don’t overwork the dough.
- Roll the dough into a rectangle between two pieces of parchment paper. Sprinkle some additional Kodiak mix on the parchment before rolling if the dough is a little sticky. Fold the right and left edges over on the dough, then roll it out into a rectangle again. Repeat this rolling and folding process a total of five times. This will help you get those deliciously flaky biscuit layers.
- Roll the dough into a ½-inch thick (1.27 cm) rectangle on the parchment paper. Cut the dough into 2.5-inch diameter (5 cm) biscuits using a biscuit cutter or floured glass. Don’t twist the cutter as you cut the dough, this will make it easier for the biscuits to rise. Note: if you make the biscuits a different thickness or diameter, it may change the baking time.
- Space the biscuits out on a baking sheet (I used a cast iron pizza pan). Brush the tops of the biscuits with buttermilk if desired. Bake the biscuits for 12-14 minutes on an oven rack ⅓ down from the top of the preheated oven.Recipe makes 5-6 biscuits.
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💭 Expert Tips from Dietitian Summer Yule
This is a level 3 recipe (weight maintenance and active lifestyles). Are protein biscuits healthy? Protein biscuits can be a convenient option when you need something quick and filling, especially on busy days. Like traditional biscuits, they are typically made with flour and butter, so they are still relatively calorie dense and it’s easy to enjoy more than one serving.
If weight loss is your goal, foods that provide more protein per calorie can be especially helpful. Lean options such as chicken breast or white fish offer a higher protein return for fewer calories, which can support fullness while staying within a calorie target.
Using protein pancake mix instead of regular biscuit mix in a recipe will not change the calorie content very much, but it can meaningfully increase the protein and lower the net carbs. This makes protein biscuits a practical option for picky eaters who prefer bready foods and struggle to include enough protein in their meals.
Nutritional information is for one serving.
nutrition info disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.
“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x
Calories: 131kcalCarbohydrates: 13.3gProtein: 5.6gFat: 6.5gSaturated Fat: 3.8gFiber: 1.7gCalcium: 2% DV
Keywords kodiak biscuit recipe, protein biscuits
FAQs
Do biscuits have protein?
Yes, there is some protein in biscuits and most other foods. A typical 2.5-inch diameter biscuit has 3-4 grams of protein.
How much protein is in a Pillsbury biscuit?
One Pillsbury Grands! Flaky Layers original biscuit has 4 grams of protein (source).
How do you increase protein in biscuits?
Increase protein in biscuits by making protein powder biscuits. To do this, experiment with replacing ¼ of the flour in your favorite biscuit recipe with whey protein powder by weight. You can make whey protein biscuits this way, or use plant based protein for vegan protein biscuits. (If you like protein powder recipes, don’t miss my Protein Cake!)
When should I eat protein biscuits?
There is no specific time when you should eat protein biscuits. If you are looking to consume protein for muscle growth, the topic of protein timing post-workout is a bit contentious (source). That said, protein biscuits can help you get more protein throughout the day if they replace classic biscuits in your diet.
Which protein biscuits are best for diabetics?
Whether you are using the exchange system or a low carb diet to manage your blood sugar in diabetes, low carb protein biscuits can help you meet your macro goals. Biscuits with a low glycemic index, low or no added sugar, and high fiber may cause less of a blood sugar spike than traditional biscuits.
🧈 What to Serve with Protein Biscuits
Protein biscuits are absolutely dreamy with this Amish butter and marionberry jam. You could also spread them with peanut butter for more protein or go Southern style and make biscuits and gravy.
Here are some meals that go with protein biscuits:
👨🍳 More Kodiak Mix Recipes
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Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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