Last updated on February 24, 2026
Most dishes I create come from inspiration, but today’s recipe – “Keto Puri with Cauliflower Curry?” It’s fueled by pure defiance! It came from a quite dramatic staredown with a plate for hot, crispy puris at my friend’s Navratri Ashtami celebration – when everyone was lining up their plates full of fluffy puris, cauliflower curry, kala chana, and halwa. While everyone was dunking their hot puris in curry/halwa/chana and enjoying their best carb-loaded life, I was sitting on the couch silently having salad and calculating macros in my head.
That moment I realized that Ketogenic Lifestyle is not just about skipping those delicious moments. It just means to outsmart carbs more healthily. That night, once I was back home, I did some online research—determined to find a way to make a keto-friendly puri that’s as soft and tasty as its traditional wheat version.
And, guess what? I found the perfect ingredients! I just replaced wheat flour with coconut flour and almond flour to fry the similar fluffy puris to enjoy with a delicious curry – without the need for a cheat day. It is full of flavor and also satisfies every Indian food lover’s craving for traditional “Puri with Curry” while keeping up with Ketosis.
Ready to roll? Let’s make it happen.
Preparation Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Servings
8
Ingredients:
- 1⁄4 cup Coconut Flour
- 1⁄4 cup Almond Flour
- 1/2 tsp Xanthan Gum
- 1⁄4 tsp Salt
- 1 tsp Avocado Oil (or any other healthy oil of your choice)
- 1⁄4 cup Hot water
Instructions:
- Take a large bowl and mix almond flour, coconut flour, salt, xanthan gum, and 1/2 tsp of avocado oil.
- Add hot water in portions to knead a fine dough with your hands.
- If the dough feels dry and stiff, add a little more oil and knead again.
- Once the dough is ready, divide it into 8 portions.
- Roll out the dough or use a tortilla press while applying oil to keep the dough soft.
- Take a large pan and heat oil on medium to high flame.
- When oil is hot enough for drying, add rolled-out dough.
- Gently press down the puri with a spatula to puff it up.
- Cook on both sides until puri is golden brown. Repeat the same with the remaining dough.
- Serve hot with my Keto Cauliflower Curry Recipe.
Nutritional Value:
Calories
49 kcal
Carbohydrates
3.8g
Protein
1.5g
Fat
3.1g
If you crave something fried and filling on special occasions, hit back with this Keto Puri with Cauliflower Curry Recipe. It’s a sure win, every time! To make it more indulgent, you can try it with my Keto Avocado Raita Recipe. The combination is not only tasty but also loaded with nutrients.
You can also find me on Instagram or Facebook to tag me on your creations inspired by my recipes. I keep sharing updates on my Keto Lifestyle on my social handles.
Let’s stay connected and keep the Keto vibes going!
