Last updated on April 29, 2026
Some days when I open my fridge and find all the veggies staring back at me, I know it’s time to put them to good use and not pretend I didn’t see them. If you are anything like me, you want to have something healthy but without tasting like a punishment. That’s how my Grilled Chicken Salad became my go-to meal, especially on busy weekdays when I barely have a minute to breathe. The best part is that it’s light, fresh, quick, and fits my Keto meal plan.
The initial days of my Keto journey were more like a rollercoaster of cravings, relapses, wins, and late-night Googling for tasty, healthy meals. Slowly, I mastered the art of preparing healthy recipes that are not only good for my body but also make my taste buds happy. When I say salads, trust me, I don’t settle for those bland bowls of leaves. I need protein, crunch, color, and flavor. And today’s salad recipe also delivers all of that without much effort. Whether you are watching calories, carbs, or simply want a quick, healthy meal, this recipe deserves a spot on your plate.
Preparation Time
15 minutes
Cooking Time
12 to 15 minutes
Total Time
~30 minutes
Servings
1-2
Ingredients:
For Chicken:
2 small chicken breasts (210g)
2 tbsp thick curd/yogurt
1/2 tsp ginger powder
1/2 tsp onion powder
1 tsp sweet paprika/Kashmiri chili powder
1/2 tsp garlic powder
1/2 tsp black pepper, freshly ground
2 tsp lemon juice
1/2 tsp salt 9 (or as per your taste)
2 tsp olive oil, to pan fry
1.5 tbsp water, to steam cook
For Dressing:
3 tbsp plain Greek yogurt
½ tbsp olive oil
Salt to taste
Pinch of black pepper
2 tsp lemon juice
1/4 tsp Honey, Optional
1 tsp white/balsamic vinegar, Optional
For Salad:
1/4 cup diced cucumber
Grilled chicken breast cubes
1/4 cup diced carrot
1/4 cup shredded lettuce
1/3 cup diced apple
1/4 cup cubed onion
Instructions:
- 1. Slice two even slices through the Chicken Breast Fillets. With slicking, cooking becomes faster and even.
- 2. Prepare a marinade by mixing ginger, garlic, yogurt, paprika powder, and onion. Add lemon juice, salt to taste, and a pinch of ground black pepper. Mix everything well.
- 3. Add chicken fillets into the marinade, rub well, and let it sit for 15 minutes or keep it overnight in a refrigerator.
- 4. Pan fry the chicken fillets for 5 minutes or till they turn golden brown. Flip and add a water splash, cover, and cook on medium-low heat for 6 more minutes. If you are using larger chicken breasts, it may take longer to cook. You have to cook till the liquid dries up completely.
- 5. transferred the cooked fillets to a chopping board and kept them covered for 5 minutes before chopping.
- 6. Prepare a healthy dressing by mixing Greek yogurt, salt, lemon, and pepper. Also, add some honey or vinegar (if you want).
- 7. Mix diced carrot, cucumber, lettuce, onion, and apple in a bowl. Add the grilled chicken cubes to a bowl and drizzle well with the dressing before serving.
Nutritional Information:
Calories
~320–350
Protein
32g
Carbohydrates
12–15g
Fat
15g
I love this grilled chicken salad whenever I want to have something light yet filling, especially when I’m finding it hard to keep up with my Keto plan. You give it a try too and watch how it slowly becomes a part of your healthy everyday routine.
Also, check out my other salad recipes: Keto Avocado Egg Salad and Keto Chicken Stew, and Easy Spinach Salad.
Follow me on Facebook and Instagram for more such quick, healthy, and fun meals.
Happy cooking and even happier, healthier eating!
