Frittata Muffins | Easy Mini Frittata Recipe

PUBLISHED November 28, 2025· MODIFIED November 26, 2025 · by the author listed in the recipe card 1216 words. · About 7 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· Leave a Comment

If you’re looking for a meal-prep friendly breakfast that’s both healthy and delicious, these Frittata Muffins are the perfect choice! Packed with eggs, veggies, cheese, and plenty of flavor, these portable egg muffins are great for busy mornings, lunchboxes, or even a protein-packed snack.

Why You’ll Love These Magnificent Muffins

Fast. Ready in under 30 minutes from start to finish.
Easy. Just whisk, pour, bake, and you’re done.
Customizable. Use whatever veggies, meats, or cheeses you love.
Meal-Prep Friendly. Store in the fridge or freezer for quick grab-and-go breakfasts.
Healthy. Packed with protein and nutrients, these muffins keep you fueled.

Whether you’re hosting brunch, prepping for the week, or just want a wholesome bite, these little muffins are guaranteed to be a hit!

What Do Frittata Muffins Taste Like?

Frittata muffins are not only delicious but also practical. They’re light, fluffy, and savory, with endless ways to customize the fillings. Think of them as mini frittatas baked in a muffin tin. They’re perfectly portioned and easy to grab on the go.

Kids love them, adults love them, and they’re an easy way to sneak in extra veggies.

Are They Healthy?

Yes, frittata muffins are generally considered a healthy option, especially when packed with vegetables and lean proteins.

They’re naturally high in protein from the eggs, which helps keep you full and energized. Adding vegetables like spinach, peppers, or mushrooms boosts the fiber, vitamins, and minerals, while using a small amount of cheese adds flavor without being overly heavy.

They’re also portion-controlled since they’re baked in muffin tins, making it easier to enjoy a balanced serving.

Ingredients You’ll Need

Eggs– The main base of the muffins, providing structure, protein, and that light, fluffy texture.
Milk– Creates a smooth, silky custard-like consistency and prevents the muffins from drying out; both dairy and non-dairy options work.
Cheese– Melts into the muffins, adding richness, flavor, and gooey texture; options like cheddar, mozzarella, feta, or goat cheese bring different flavor profiles.
Vegetables– Add nutrition, flavor, and vibrant color; popular choices include spinach, bell peppers, onions, mushrooms, or zucchini.
Protein (Optional)– Ingredients like cooked bacon, sausage, ham, or turkey make the muffins more filling and hearty.
Olive Oil– Used for sautéing vegetables, bringing out their natural sweetness while preventing excess moisture.
Salt & Pepper– Essential for seasoning the egg mixture and balancing the flavors of all ingredients.
Herbs– Fresh parsley, chives, or basil provide brightness and a pop of fresh flavor in every bite.

How To Make Frittata Muffins

Prep the Muffin Pan. Preheat your oven to 375°F. Grease a 12-cup muffin tin or line with silicone muffin cups to prevent sticking.
Sauté the Veggies. In a skillet, heat a little olive oil and sauté any vegetables you’re using (onions, mushrooms, peppers, etc.) until softened. This step prevents excess moisture in your muffins.
Whisk the Eggs. In a large bowl, whisk together 10 large eggs, ½ cup milk, salt, and pepper until smooth and well combined.
Fill the Muffin Cups. Place the sautéed veggies evenly into the muffin cups. Add cheese and cooked meats (if using). Pour the egg mixture over the top, filling each cup about ¾ full.
Bake. Bake for 18–20 minutes, or until the eggs are set and slightly golden on top.
Cool & Serve. Let cool for 5 minutes before removing from the pan. Garnish with fresh herbs and enjoy warm, or cool completely for storage.

Tips And Tricks

Making frittata muffins is simple, but here are a few pro tips to ensure perfect results:

Grease well. These muffins can stick easily. Use nonstick spray, silicone liners, or parchment liners.
Don’t overfill. Leave a little room for the eggs to puff as they bake.
Cook veggies first. This prevents soggy muffins and enhances flavor.
Mix and match. Use whatever leftovers you have in the fridge. Frittata muffins are super forgiving.

Variations

Frittata muffins are endlessly versatile, making them easy to adapt to your taste, dietary needs, or whatever ingredients you have on hand. Here are some delicious variations to try:

Mediterranean Style– Add sun-dried tomatoes, spinach, feta, and olives for a Greek-inspired flavor.
Southwestern– Mix in black beans, diced jalapeños, cheddar, and a sprinkle of chili powder for a Tex-Mex kick.
Veggie Lovers– Pack them with zucchini, mushrooms, bell peppers, and onions for a garden-fresh option.
Meat Lover’s– Include diced ham, crumbled bacon, or sausage along with cheddar or mozzarella.
Low-Carb Keto– Add extra protein like turkey sausage or chicken, and keep veggies lower-carb such as spinach and mushrooms.

What To Eat With Frittata Muffins

Frittata muffins are a hearty and flavorful dish on their own, but pairing them with the right sides can turn them into a complete meal. Here are some tasty ideas for what to eat with them:

Fruit Salad– Light and refreshing, it balances the richness of the muffins.
Salad– A simple side of mixed greens with vinaigrette adds freshness and crunch.
Toast or Whole Grain Bread– Perfect for dipping into the eggy goodness.
Roasted Potatoes or Hash Browns– A classic breakfast pairing for extra comfort.
Yogurt Parfait– Adds creaminess, sweetness, and protein for a well-rounded meal.
Avocado Slices– Creamy and nutrient-rich, they pair beautifully with eggs and veggies.

How Long Do They Last?

Store cooked frittata muffins in an airtight container in the fridge for up to 4–5 days. They reheat beautifully in the microwave or oven.

Can You Freeze Them?

Yes! Let muffins cool completely, then wrap individually in plastic wrap and place in a freezer-safe bag. Freeze for up to 2 months.

To reheat, microwave for 1–2 minutes or warm in the oven at 350°F until heated through.

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