At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Simple recipe for pickling banana peppers in a traditional manner that preserves enzymes and adds probiotics for a tasty topping for pizza, sandwiches, salads, nachos or any dish that needs a little “zing”. Pickled banana peppers are one of my favorite condiments. They are spicier than bell peppers but far less hot than jalapeño or
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Table of Contents[Hide][Show] Simple, four-ingredient formula for 100% safe, homemade deodorant that doesn’t sting or burn sensitive skin even after shaving. Deodorant is one of those personal care items that MUST be 100% safe. Every single ingredient should be nontoxic due to its daily use very close to the lymph nodes in the armpits as
Easy recipe for homemade chocolate syrup that has rich chocolate-y flavor with no caffeine. Safe for kids! My recent post Sarah’s Favorite Things 2025 generated comments from readers regarding why I don’t use chocolate syrup but my husband does. The reason is that I am very sensitive to caffeine, so I rarely eat anything chocolate
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Table of Contents[Hide][Show] The 9th annual edition of Sarah’s Favorite Things. New wellness ideas for 2025 for healthy living, a greener home, and gifts for friends and family. My annual list of “Sarah’s Favorite Things” has officially become a tradition at the Healthy Home Economist! I gradually put this post together all year long as
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Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living
Table of Contents[Hide][Show] How to make soft, mildly tangy kefir cheese, so simple to make and loaded with dozens of probiotic strains and enzymes! Kefir cheese is perhaps the easiest, most probiotically active cheese you can make at home with little to no cheesemaking experience. The method is almost the same as making homemade yogurt
