At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Homemade whole grain dijon mustard recipe lightly cultured for enzymatic and probiotic value that lasts for months in the refrigerator. I’ve been buying fermented whole grain dijon mustard for several years from a local artisan. His method ferments the mustard seeds using koji, a non-dairy starter in Japanese cuisine that involves the microbe Aspergillus oryzae.
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Bubbly, tangy, and slightly sweet beverage inspired by sweet potato kvass from artisan fermenters in Australia and “sweet potato fly” traditionally enjoyed in South American cultures. In traditional South American culture (modern-day Guyana), a fermented beverage called “sweet potato fly” is popular. It is a type of kvass, which is a low-to-no alcohol, probiotic-rich drink
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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the page. The post Why Laws Banning Chemtrails Are Not Working appeared first on The Healthy Home Economist.
Brimming with winter squash, ribbons of hardy kale, tender chickpeas, and sturdy whole grains, this winter minestrone is the kind of soup that’ll carry you through the darkest, coldest days of the season. This is one of those recipes that’s endlessly adaptable. It’s more of an idea tossed together in a pot than a proper
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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the page. The post The One-Minute Exercise I Do Everyday (and suggest you try it too!) appeared first on The Healthy Home Economist.
How to make healthy candied pecans flavored with real maple syrup and cinnamon. When it comes to Christmas treats, having a few healthy recipes to make and share is important, especially with young children in the home. This year, I tried my hand at making candied pecans with a whole sweetener, cinnamon, egg whites, and
Start Christmas morning off with a bang with these delicious SIBO Christmas breakfast recipes. They are special enough to be worthy of your holiday breakfast, but not so complicated that you will feel overwhelmed in the kitchen. Do you need some extra help with your Christmas cooking? Watch my SIBO Christmas Cooking Class. This on
