If you’re craving the zesty flavors of buffalo chicken but want a healthier option, you’re in luck! Dive into our delicious Healthy Buffalo Chicken Wrap recipe. Packed with protein, fiber, and flavor, these wraps are perfect for a quick lunch or dinner on busy days.
Why You’ll Love This Quick Meal Idea
- Healthy. Made with lean chicken breast and fresh veggies, these wraps are a nutritious choice.
- Flavorful. Tangy buffalo sauce paired with creamy Greek yogurt and crunchy veggies creates a mouthwatering combination.
- Quick and Easy. Ready in under 30 minutes, these wraps are perfect for busy weeknights or meal prep.
With the perfect balance of spicy buffalo chicken and cool, crisp veggies, these wraps are sure to become a family favorite!
Are Buffalo Chicken Wraps Good?
Absolutely! Buffalo chicken wraps offer a satisfying combination of flavors and textures. The spicy buffalo sauce pairs perfectly with the creamy Greek yogurt, while the fresh veggies add a delightful crunch.
Ingredients You’ll Need
- Chicken Breast- The main protein in the wraps. Cooked and shredded chicken breast provides a lean and flavorful base for the wraps.
- Buffalo Sauce- Adds the signature spicy and tangy flavor to the chicken. The buffalo sauce coats the shredded chicken, giving it that classic buffalo chicken taste.
- Greek Yogurt- Acts as a creamy and tangy element in the wraps. Greek yogurt serves as a healthier alternative to sour cream or mayo, adding richness without the extra calories.
- Shredded Lettuce- Provides crunch and freshness to the wraps. The shredded lettuce adds texture and a crisp bite to contrast the softness of the chicken and tortilla.
- Diced Tomatoes- Adds juiciness and sweetness to the wraps. Diced tomatoes contribute a burst of freshness and moisture to each bite.
- Diced Red Onion- Adds a sharp and tangy flavor to the wraps. Diced red onion provides a pop of color and a subtle bite that complements the other ingredients.
- Shredded Cheddar Cheese- Adds richness and creaminess to the wraps. The shredded cheddar cheese melts slightly when combined with the warm chicken, adding a savory flavor and velvety texture.
- Low Carb Tortillas- Serve as the base for the wraps. Low carb tortillas provide a nutritious and hearty foundation for wrapping up the buffalo chicken and other ingredients with minimal carbs.
How To Make A Buffalo Chicken Wrap
- Prepare the Buffalo Chicken. In a bowl, combine the chunked chicken breast and buffalo sauce, tossing until the chicken is evenly coated.
- Assemble the Wraps. Lay out the tortillas on a clean surface. Spread a dollop of Greek yogurt onto each tortilla, followed by a portion of the buffalo chicken mixture. Top with shredded lettuce, diced tomatoes, red onion, and shredded cheddar cheese.
- Roll the Wraps. Fold the sides of each tortilla towards the center, then roll tightly from the bottom up, enclosing the filling.
- Serve. Cut the wraps in half diagonally and serve immediately, or wrap them tightly in plastic wrap for an on-the-go meal.
Tips And Tricks
Making delicious buffalo chicken wraps is all about balancing flavors and textures while ensuring they stay moist and flavorful. Here are some tips and tricks to help you achieve the perfect wraps:
- Don’t Overstuff. Be mindful not to overfill the wraps, as this can make them challenging to roll and may cause them to tear. Leave some space around the edges to allow for easier rolling and prevent ingredients from spilling out.
- Wrap Tightly. Roll the tortillas tightly around the filling, tucking in the sides as you go to create a secure wrap. Use a toothpick or wrap them in parchment paper to help keep them closed, especially if serving immediately or transporting them.
Variations
There are numerous variations you can try to customize your buffalo chicken wraps to suit your taste preferences or dietary needs. Here are some ideas:
- Buffalo Ranch– Add ranch dressing or ranch seasoning mix to the shredded chicken along with the buffalo sauce for a creamy and tangy twist. Top with shredded lettuce, diced tomatoes, and crumbled blue cheese for extra flavor.
- BBQ Buffalo- Mix shredded buffalo chicken with barbecue sauce for a sweet and tangy flavor profile. Add coleslaw, pickles, and shredded Monterey Jack cheese for a delicious barbecue twist.
- Asian-Inspired- Mix shredded buffalo chicken with a blend of hoisin sauce, soy sauce, and sriracha for an Asian twist. Add shredded cabbage, matchstick carrots, and sliced cucumber, and garnish with chopped peanuts and cilantro.
What To Serve With A Buffalo Chicken Wrap
Buffalo chicken wraps are delicious on their own, but they can be complemented with various side dishes to create a well-rounded meal. Here are some ideas for what to serve with them:
- Celery and Carrot Sticks– Classic accompaniments to buffalo chicken, celery, and carrot sticks provide a crunchy and refreshing contrast to the spicy flavors of the wrap. Serve them with a side of ranch or blue cheese dressing for dipping.
- Potato Salad– Creamy potato salad pairs well with the heat of buffalo chicken. Opt for a traditional potato salad with mayonnaise dressing or a lighter version with Greek yogurt for added tanginess.
- Coleslaw– A side of coleslaw adds a cool and creamy element to the meal. The crisp cabbage and carrots in coleslaw provide a refreshing contrast to the spicy chicken, making it a perfect pairing.
- Sweet Potato Fries– Swap out regular fries for sweet potato fries for a healthier option. The sweetness of the fries complements the spiciness of the buffalo chicken, creating a satisfying combination of flavors.
How Long Do They Last?
Wrap any leftover chicken mixture tightly in plastic wrap and store it in the refrigerator for up to 3 days. Assemble the wraps just before serving to prevent them from becoming soggy.
Can You Freeze Them?
Yes, you can freeze Buffalo Chicken Wraps for later. Store them in an airtight container and enjoy them within 2 months.
Freezing may affect the texture of some ingredients, such as lettuce and tomatoes, which may become slightly wilted upon thawing.
To minimize this, you can omit these ingredients from the wraps before freezing and add them fresh after reheating. Consider wrapping the wraps in parchment paper before wrapping them in foil to help prevent sogginess.
More Spicy Chicken Recipes
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Dive into our delicious Healthy Buffalo Chicken Wrap recipe. Packed with protein, fiber, and flavor, these wraps are perfect for a quick meal.
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Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Main Course
Cuisine: American
Keyword: Buffalo Chicken Wrap, Buffalo Chicken Wrap Recipe, Healthy Buffalo Chicken Wrap, Low Carb Buffalo Chicken Wrap
Servings: 2 Wraps
Calories: 580kcal
Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe
Instructions
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Prepare the Buffalo Chicken. In a bowl, combine the chunked chicken breast and buffalo sauce, tossing until the chicken is evenly coated.
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Assemble the Wraps. Lay out the tortillas on a clean surface. Spread a dollop of Greek yogurt onto each tortilla, followed by a portion of the buffalo chicken mixture. Top with shredded lettuce, diced tomatoes, red onion, and shredded cheddar cheese.
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Roll the Wraps. Fold the sides of each tortilla towards the center, then roll tightly from the bottom up, enclosing the filling.
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Serve. Cut the wraps in half diagonally and serve immediately, or wrap them tightly in plastic wrap for an on-the-go meal.
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Nutrition
Calories: 580kcal | Carbohydrates: 5g | Protein: 75g | Fat: 29g | Fiber: 1g | Sugar: 3g
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