If you want a low carb dinner plan that actually feels satisfying, this plan nails it. Enjoy bold flavors, minimal fuss, and dinners that don’t require a second grocery cart of “special ingredients.” You’ll bounce from Indian-spiced chicken thighs to shawarma, cozy sausage-and-kale, crispy bacon-wrapped shrimp, and a classic broccoli cheese soup. This is the kind of low-carb rotation you’ll want to repeat.
Why You’ll Love These Low Carb Dinners
- Big flavor, zero boredom. Indian-spiced chicken, shawarma, bacon-wrapped seafood, and cheesy soup keep the week exciting.
- Weeknight-friendly timing. Several dinners are fast (Instant Pot, air fryer, and quick bakes) with minimal hands-on work.
- Comfort food that still fits. You get creamy, cheesy, savory meals without the heavy carb sides.
- Smart ingredient overlap. Bacon, spinach, garlic, parmesan, kale, and broccoli show up across multiple nights. Less waste, easier shopping.
This plan delivers craveable, low carb dinners that are quick to cook, easy to customize, and satisfying enough to repeat every week.
Is This Plan Keto Or Just Low Carb?
This meal plan is best described as low carb, with several dinners that can easily be keto-friendly depending on how you serve them.
Many of the recipes are framed as low carb (and some as keto-friendly), but whether the whole week fits strict keto comes down to your personal carb target and the choices you make with sides and add-ons. Things like sauces, onions, tomatoes, and especially spaghetti squash can nudge carbs higher if portions get too large.
If you keep servings moderate and stick to keto-style sides (cauliflower rice, leafy salads, low-carb veggies) instead of higher-carb extras, most of these dinners can fit a keto approach. Even if you’re not tracking closely, you’ll still be comfortably in low-carb territory.
Can I Swap Out Cuts Of Chicken?
Yes, you can swap chicken cuts in this meal plan as long as you adjust cook time and keep pieces a similar thickness so they cook evenly.
In general, boneless skinless thighs are the easiest substitute for breasts because they stay juicier and reheat well. They work great for dishes like the Indian baked chicken and shawarma, and even the bacon-wrapped stuffed chicken can be made with boneless thighs.
If you use bone-in or skin-on pieces, plan on longer cooking (especially for baking) and avoid very small cuts like tenders for recipes that need longer time, since they can dry out.
Which Dinners Are Best For Busy Nights?
Sausage & kale and chicken shawarma both take about 20 minutes total, and bacon-wrapped shrimp is also quick with an 8–10 minute air fry.
Get the clickable shopping list to add everything you need to make these recipes straight to your Walmart shopping cart here: https://walmrt.us/4bQh1Im #WalmartPartner
Double-check the quantities of the items needed (for example: weight of meat, quantity of rotisserie chickens, fresh produce volume) before checking out, as the amounts do not always add to the cart correctly.
These Indian-Style Baked Chicken Thighs are juicy, flavorful, and ridiculously easy: just marinate boneless skinless thighs in coconut milk, garlic, ginger, turmeric, cayenne, and garam masala, then bake at 425°F until perfectly cooked. Ready with just 30 minutes of cook time and only 1 net carb per serving, this one-pan oven baked chicken thighs recipe delivers curry-style flavor with minimal effort.
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This Air Fryer Bacon Wrapped Shrimp recipe makes juicy shrimp with crispy, smoky bacon using just a few simple seasonings for bold flavor in under 15 minutes. Cooked at 400°F until perfectly crisp, it’s an easy crowd-pleasing appetizer or quick weeknight dinner with your favorite dipping sauce.
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This Garlic Parmesan Spaghetti Squash recipe is a fast, low carb way to turn spaghetti squash into cheesy “noodles” with a bold garlic and Parmesan finish, ready in under 30 minutes. Made in the Instant Pot with olive oil, red pepper flakes, spinach, and crunchy slivered almonds, it’s an easy vegetarian side or light main that tastes rich and satisfying.
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This low carb Chicken Shawarma recipe delivers bold Greek and Lebanese flavor with a quick homemade shawarma spice blend featuring oregano, cinnamon, allspice, cayenne, cumin, and coriander. Make it in the Instant Pot, oven, or air fryer in about 20 minutes for tender, juicy chicken that’s perfect for an easy keto dinner served with tzatziki.
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This Instant Pot Keto Sausage and Kale recipe is a quick low carb dinner that turns smoked sausage and tender chopped kale into a satisfying meal with almost no prep. Ready in about 20 minutes with a fast 4 minute pressure cook, it’s an easy weeknight Instant Pot recipe you can customize with other keto-friendly veggies you have on hand.
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This Air Fryer Bacon Wrapped Stuffed Chicken recipe turns chicken breasts into a juicy, keto-friendly dinner with crispy bacon wrapped around a creamy spinach, cream cheese, and Parmesan filling. Seasoned with Cajun spice and cooked until perfectly tender, it’s an easy low carb chicken recipe that feels fancy but comes together fast.
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These Indian-Style Baked Chicken Thighs are juicy, flavorful, and easy: marinate boneless skinless thighs in coconut milk, garlic, ginger, turmeric, cayenne, and garam masala, then bake at 425°F until perfectly cooked. With only 1 net carb per serving and just 30 minutes of cook time, this oven baked chicken thighs recipe delivers bold curry-style flavor for a quick weeknight dinner.
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If you’re looking for a 7-day low carb dinner plan that keeps weeknights simple without sacrificing comfort or flavor, this lineup is a keeper. Save this post, rotate your favorite nights (shawarma + soup nights are especially repeatable), and you’ll always have a reliable stash of easy low carb dinners ready to go.
