Overnight oats are a convenient, grab-and-go, no-cook meal perfect for busy weekday mornings. They’re portion-controlled and nutrient-dense, making them a far better choice than your average breakfast muffin or pastry. Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories.
Ready to dive in? Here are my top 10 overnight oats recipes that helped me lose 70 lbs. and keep the weight off. Enjoy! – Summer Yule, MS, RDN
Overnight Oats with Protein Powder
Image Credit: Summer Yule
This recipe packs a whopping 25 grams of protein, making it a fantastic high-protein breakfast option. Sweetened naturally, it’s an easy and healthy way to fuel your mornings while keeping you satisfied.
Get the recipe: Overnight Oats with Protein Powder Recipe
Applesauce Overnight Oats
Image Credit: Summer Yule
With no added sugar, this high-protein recipe uses applesauce to add natural sweetness and a boost of flavor. It’s the perfect nutritious way to start your day.
Get the recipe: Applesauce Overnight Oats
Overnight Oats with Frozen Fruit
Image Credit: Summer Yule
When fresh berries are out of season, this recipe is an inexpensive and delicious alternative. Frozen fruit and yogurt combine to create a creamy, satisfying breakfast.
Get the recipe: Overnight Oats with Frozen Fruit
High Protein Overnight Oats without Protein Powder
Image Credit: Summer Yule
These protein-packed oats, made with Greek yogurt, deliver about 30 grams of protein per serving. Whether you’re focused on bodybuilding or weight loss, this recipe is a powerhouse.
Get the recipe: High Protein Overnight Oats without Protein Powder
Pineapple Overnight Oats
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Transport your taste buds to the tropics! This recipe features pineapple, coconut, and Greek yogurt for a protein-packed breakfast that’s as delicious as it is refreshing.
Get the recipe: Pineapple Overnight Oats
Biscoff Overnight Oats
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Breakfast meets dessert in this indulgent recipe. If you’ve got a sweet tooth, this creamy, cookie-inspired overnight oats recipe is the perfect treat to start your day.
Get the recipe: Biscoff Overnight Oats
Pumpkin Spice Latte Overnight Oats
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Love PSLs? This recipe captures the flavors of your favorite fall beverage but with way less sugar and far more staying power. Packed with fiber and protein, it’s a filling and flavorful option year-round.
Get the recipe: Pumpkin Spice Latte Overnight Oats
Cinnamon Spice Overnight Oats Recipe
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This wholesome recipe is made to taste like the Quaker instant oats packet flavor. We love this simple flavor combo of cinnamon, nutmeg, and maple syrup.
Get the recipe: Cinnamon Spice Overnight Oats Recipe
High Calorie Overnight Oatmeal
Image Credit: Summer Yule
Did you know… healthy overnight oatmeal can help support weight loss or weight gain, depending on the recipe. This high-calorie overnight oats recipe offers a list of nutrient-dense toppings and mix-ins. If weight loss is your goal, you’ll get tips on what to limit.
Get the recipe: High Calorie Overnight Oatmeal
Blueberry Lemon Overnight Oats
Image Credit: Summer Yule
Light, refreshing, and only about 300 calories per serving, this recipe is perfect for weight loss. Plus, explore even more flavor combinations to keep breakfast exciting every day of the week!
Get the recipe: Healthy Overnight Oats Recipe for Weight Loss
Whether you’re looking to lose weight, gain energy, or just enjoy a tasty breakfast, these overnight oats recipes are here to simplify your mornings and help you hit your goals. Try one (or all!) and see how easy healthy eating can be.
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
