Looking for easy, nutritious, and delicious meals to fit your busy lifestyle? These quick meal prep recipes blend classic comfort foods with modern twists—many using time-saving appliances like the air fryer or pressure cooker.
Whether you’re craving a protein-packed breakfast, a cozy soup, or a no-fuss lunch, there’s something here to satisfy every craving.
Old Fashioned Salmon Patties in the Air Fryer
Image Credit: Summer Yule
These salmon patties are a nod to traditional comfort food with a healthier air fryer twist. Made with canned salmon and pantry staples, they cook up golden and satisfying in minutes. Perfect for a quick weeknight dinner or lunch prep.
Get the recipe: Old Fashioned Salmon Patties in the Air Fryer
2-Ingredient Egg Salad
Image Credit: Summer Yule
Simple yet surprisingly creamy, this egg salad requires just hard-boiled eggs and your favorite mayo or Greek yogurt. It’s great for quick sandwiches, wraps, or low-carb lettuce cups. Meal prep friendly and full of protein!
Get the recipe: 2-Ingredient Egg Salad
Canned Pineapple Overnight Oats
Image Credit: Summer Yule
Tropical flavors meet no-fuss prep in these overnight oats made with canned pineapple. Just mix, chill, and wake up to a bright, tangy breakfast. Great for busy mornings and customizable with coconut or chia seeds.
Get the recipe: Canned Pineapple Overnight Oats
Low Calorie Baked Oats
Image Credit: Summer Yule
This baked oat recipe is like dessert for breakfast—without the guilt. Made with wholesome ingredients and easy to personalize with berries or cocoa. Bake it fresh or prep it in advance for grab-and-go convenience.
Get the recipe: Low Calorie Baked Oats
Pumpkin Spice Latte Overnight Oats
Image Credit: Summer Yule
All the cozy vibes of your favorite fall latte in a healthier overnight oats version. Infused with pumpkin puree, coffee, and warm spices. It’s like autumn in a jar—perfect for meal prep or a seasonal treat.
Get the recipe: Pumpkin Spice Latte Overnight Oats
Cabbage Soup with Protein Added
Image Credit: Summer Yule
This hearty twist on classic cabbage soup includes a lean protein boost. It’s warm, filling, and packed with veggies for a low-calorie, nutritious meal. Great for batch cooking and freezer-friendly.
Get the recipe: Cabbage Soup with Protein Added
Old-Fashioned Beef and Vegetable Soup
Image Credit: Summer Yule
This pressure cooker beef soup brings old-school flavor in a fraction of the time. Tender beef, rustic vegetables, and savory broth make for a comforting one-pot meal. Ideal for chilly nights or make-ahead lunches.
Get the recipe: Old-Fashioned Beef and Vegetable Soup
Air Fryer Oatmeal
Image Credit: Summer Yule
Yes, you can make oatmeal in the air fryer! This method creates a soft, baked texture. Easy to customize with fruit, nuts, or spices—and no stovetop needed.
Get the recipe: Air Fryer Oatmeal
Fat Flush Soup
Image Credit: Summer Yule
Loaded with metabolism-boosting veggies and lean protein, this soup is designed to help support weight loss goals. It’s flavorful, filling, and naturally low in calories. The whole family will love this one.
Get the recipe: Fat Flush Soup
High Protein Crustless Quiche
Image Credit: Summer Yule
This crustless quiche is light on carbs but big on flavor and protein. Perfect for breakfast, brunch, or meal prep, with endless add-ins like spinach, mushrooms, or cheese. Bakes up fluffy and satisfying every time.
Get the recipe: High Protein Crustless Quiche
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
