Whether you’re working with fresh ingredients or pulling from the freezer, these simple and satisfying recipes make weeknight cooking a breeze.
Protein-packed, and easy to prep- these recipes are designed to nourish while delivering great flavor and add to (or make) a balanced meal.
MyPlate Meals
Image Credit: Summer Yule
MyPlate meals are all about balanced nutrition—half the plate veggies and fruit, a quarter lean protein, and a quarter whole grains. These meals are simple to build, customizable, and great for portion control and overall wellness.
Get the recipe: MyPlate Meals
Old Fashioned Salmon Patties (Air Fryer)
Image Credit: Summer Yule
A nostalgic favorite, these salmon patties are made with canned salmon and a few pantry staples. Air frying gives them a crisp outside while keeping the inside moist and flavorful—perfect for a quick dinner or lunch.
Get the recipe: Old Fashioned Salmon Patties (Air Fryer)
Air Fryer Catfish
Image Credit: Summer Yule
Seasoned and coated in cornmeal, catfish turns golden and crispy in the air fryer without the grease. It’s a lightened-up take on a Southern classic, perfect served with tartar sauce and slaw.
Get the recipe: Air Fryer Catfish
Air Fryer Turkey Burgers
Image Credit: Summer Yule
Juicy and lean, these turkey burgers cook up evenly in the air fryer with a nice outer sear. Great for meal prep or fast dinners, they pair well with your favorite burger toppings and a side of veggies or fries.
Get the recipe: Air Fryer Turkey Burgers
Air Fryer BBQ Chicken Breast
Image Credit: Summer Yule
This juicy chicken breast gets a flavorful BBQ glaze and is cooked to perfection thanks to the air fryer. It’s a quick, lean protein option that pairs well with roasted veggies or a side salad.
Get the recipe: Air Fryer BBQ Chicken Breast
Polish Sausage in Air Fryer
Image Credit: Summer Yule
Polish sausage gets perfectly browned and juicy in the air fryer with almost no cleanup. Serve it with sauerkraut, mustard, or tucked into a bun for a simple, hearty meal.
Get the recipe: Polish Sausage in Air Fryer
Frozen Chicken Thighs in Air Fryer
Image Credit: Summer Yule
No need to defrost—frozen chicken thighs cook up tender and golden in the air fryer. Just season and cook; the result is juicy meat with crisp skin, ideal for a quick and easy dinner.
Get the recipe: Frozen Chicken Thighs in Air Fryer
Cabbage Soup with Protein
Image Credit: Summer Yule
This hearty cabbage soup is low-calorie with added protein, perfect for meal prep or light dinners. Lean ground beef provides a filling boost, all simmered in a savory, veggie-rich broth.
Get the recipe: Cabbage Soup with Protein
High Protein Buddha Bowl
Image Credit: Summer Yule
Packed with colorful veggies, whole grains, and a hefty serving of plant protein, this bowl is as nourishing as it is delicious. This one takes a bit longer than the other recipes but is worth the wait!
Get the recipe: High Protein Buddha Bowl
High Protein Crustless Quiche
Image Credit: Summer Yule
This crustless quiche cuts carbs while keeping all the creamy, savory goodness. Loaded with eggs, cheese, and veggies, it’s perfect for breakfast, lunch, or meal prep.
Get the recipe: High Protein Crustless Quiche
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
