At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
You’re doing everything “right”—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. You spend your whole day thinking about food but trying not to eat it. It used to be so easy. You’d cut back for a few days and be right back in your skinny jeans. Are you ready to lose
In India, digestive problems are becoming more common, with a significant number of hospital admissions now linked to stomach-related issues. One part of our digestive system that plays a big role is something called the gastrocolic reflex. This is a natural body response that happens after eating. When food enters your stomach, it sends a
