Essential Pantry Staples for GAPS Beginners
Starting the GAPS diet? Stock your pantry with nourishing essentials like fermented foods, bone broth, coconut oil, and raw honey. These staples fuel gut healing and set the stage for vibrant health.
Getting Started
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Comfort Food Recipes for the GAPS Diet
Discover comforting recipes tailored for the GAPS diet—nourishing meals that soothe both body and soul. From homemade bone broths to creamy avocado blends, these dishes bring warmth without compromising gut health.