Staying Active While on Keto or GAPS
Balancing movement with keto or GAPS? Focus on low-impact, nutrient-fueled exercises like yoga or walking. Stay hydrated, listen to your body, and let fat-burning energy power your active lifestyle.
Tips & Lifestyle
Getting Started
Beginner’s Guide to the GAPS Diet
Discover the GAPS Diet, a gut-healing approach designed to restore digestive health through nutrient-rich, whole foods. Perfect for beginners seeking natural wellness and balanced digestion, this guide simplifies your first steps.
Getting Started
Tracking Your Progress on a New Diet
Tracking your progress on a new diet turns abstract goals into clear milestones. Whether through journals, apps, or photos, it reveals patterns, celebrates wins, and keeps motivation alive on your journey to healthier habits.
Tips & Lifestyle
Best Mindset Tips for Diet Success
Unlock lasting diet success by nurturing a resilient mindset. Embrace patience, celebrate small wins, and view setbacks as lessons. Cultivate self-compassion to fuel motivation and turn healthy choices into lifelong habits.
Tips & Lifestyle
Simple Self-Care for a Healthier Gut
Nurture your gut with simple self-care—think mindful eating, hydration, and gentle movement. These small, consistent steps can cultivate a balanced digestive system and boost your overall well-being naturally.
Getting Started
Grocery Shopping Tips for GAPS Beginners
Starting the GAPS diet? Grocery shopping can feel like a maze. Focus on fresh, whole foods—think grass-fed meats, bone broths, and vibrant veggies. Prioritize quality over quantity to nourish your gut and simplify your list.
Tips & Lifestyle
Mindful Eating Tips for Gut Health
Nourish your gut with mindful eating: savor each bite, chew slowly, and listen to hunger cues. This gentle practice not only aids digestion but also fosters a deeper connection between body and mind.
Tips & Lifestyle
Staying Motivated on Your Healing Journey
Healing is a winding path, not a straight line. Staying motivated means embracing small wins, honoring your progress, and finding light in moments of stillness. Each step forward is a quiet act of courage.
GAPS Diet
Meal Planning Tips for GAPS Dieters
Navigating the GAPS diet can be a rewarding challenge. Thoughtful meal planning—focusing on nutrient-dense, gut-friendly foods—helps ease preparation, reduce stress, and support healing from the inside out.
Tips & Lifestyle
Managing Stress for a Healthy Gut
Stress and gut health are deeply intertwined. Managing stress through mindful practices like meditation and deep breathing can nurture your gut, promoting balance and overall well-being. A calm mind supports a happy digestive system.