At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
In the red corner: Huel. The poster child for “complete nutrition” and efficiency. In the blue corner: Keto. The metabolic heavyweight champion of fat adaptation. Both promise weight loss. Both have cult-like followings. But they operate on fundamentally different principles. So if you’re trying to shift some weight, should you be sipping a scientifically engineered shake
Embarking on a weight loss journey can be overwhelming, but setting clear and achievable goals can provide structure and motivation. Short-term goals help you focus on immediate changes, such as incorporating more vegetables into your meals or increasing your daily step count. Medium-term goals can include milestones like losing your first 10 pounds or completing
Embarking on a weight loss journey before surgery can significantly enhance your surgical outcomes and overall health. Discover the most effective treatments and methods to shed pounds safely and effectively. The Importance of Pre-Surgery Weight Loss Pre-surgery weight loss is crucial for several reasons. It can reduce the risk of surgical complications, improve recovery times,
Welcome to the journey of clarifying our common misconceptions around weight loss. This article cuts through the noise, debunking popular myths and offering evidence-based strategies for lasting health. 1. Navigating the Weight Loss Plateau The belief that a plateau signals failure is one of the biggest myths in the weight loss journey. The weight loss
Unlock the potential of your fertility journey with an effective IVF weight loss diet tailored for better outcomes. Understanding the Link Between Weight and Fertility Weight plays a significant role in fertility, impacting both natural conception and the success rates of IVF treatments. Excess weight, particularly around the abdomen, can lead to hormone imbalance, irregular
Understanding the Benefits of Meal Replacement Diet Plans Meal replacement diet plans offer a structured approach to achieving healthy long-term weight loss. These plans involve substituting one or more daily meals with nutritionally balanced meal replacements, such as shakes, bars, or soups. This method provides a controlled calorie intake while ensuring the diet includes all
Explore the holistic approach to achieving weight loss and boosting fertility through a balanced diet, tailored for both men and women. Understanding the Connection: Weight Loss for Fertility Weight loss and fertility are intrinsically linked. Achieving a healthy weight can significantly improve reproductive health in both men and women. Excess weight can disrupt hormone balance,
Discover how combining weight loss strategies and the ketogenic diet can help you naturally reduce cholesterol levels and achieve healthy long-term weight loss. Understanding Cholesterol and Its Impact on Health Cholesterol is a fatty substance found in your blood. While your body needs cholesterol to build healthy cells, having high levels can increase your risk
Surgery can be lifesaving, but it carries known risks. While the surgical team will always do their utmost to reduce these risks, there are some things we can do ourselves to improve outcomes, if we have time to prepare. This blog looks at the benefits of losing excess weight before surgery. How Does Excess Body
Sustainable weight loss maintenance is about more than just a diet and exercise plan; it’s about changing your habits and mindset for the long term. By focusing on behavioural changes for weight loss maintenance, a balanced diet, and the right support, you can create a strategy that works for you. Behavioural Changes for Weight Loss
