Vegetables

GAPS Diet

Essential Foods for the GAPS Diet

The GAPS diet thrives on nutrient-rich, gut-healing foods. Think homemade bone broth, fermented vegetables, fresh eggs, and organic meats—each bite nurturing digestion and restoring balance naturally.

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Recipes

Sesame Roasted Vegetables & Chickpeas

Are you ready for your new favorite veggie dish? Good, me too. I’ve been dreaming up a way to incorporate tender roasted vegetables with a creamy, flavorful sauce because ya girl’s just on a sauce kick right now. These sesame roasted vegetables first get tossed and roasted in a sweet and spicy sauce (that you’ll

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