At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
I remember when I first started seeing results from working out. See, I used to avoid lifting weights because I wasn’t strong enough, but then something shifted – dudes were starting to compliment me. So yeah, it boosted my ego. For some reason, my legs were growing pretty fast, and I could easily pump out
In India, digestive problems are becoming more common, with a significant number of hospital admissions now linked to stomach-related issues. One part of our digestive system that plays a big role is something called the gastrocolic reflex. This is a natural body response that happens after eating. When food enters your stomach, it sends a
