At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
In India, digestive problems are becoming more common, with a significant number of hospital admissions now linked to stomach-related issues. One part of our digestive system that plays a big role is something called the gastrocolic reflex. This is a natural body response that happens after eating. When food enters your stomach, it sends a
Burping once in a while is no big deal. But if you’re constantly letting out air like a shaken soda bottle, it’s time to ask what’s happening. Excessive burping isn’t just annoying; it can be a sign of something deeper, from how you eat to how your digestive system functions. In this blog, we’ll uncover
