At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Hidden sugars sneak into everyday foods, disguising themselves under unfamiliar names. To shop smart, read labels carefully, focus on whole foods, and choose products with minimal ingredients. Your sweet tooth will thank you!
Cracking the carb code means knowing the difference between net and total carbs. Total carbs count everything, while net carbs subtract fiber and sugar alcohols — the digestible fuel for your body. Choose wisely!
