At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
At a Glance Drinking coffee between 4 a.m. and noon may support heart health and longevity. Most people benefit from 3–5 cups of coffee per day, depending on sensitivity and lifestyle. Timing your coffee and choosing the right ingredients can help you feel more focused, calm and energized. You already know coffee helps you feel
When night falls, your gut awakens. Quality sleep nurtures a balanced microbiome, aiding digestion and immunity. Poor sleep disrupts this harmony, showing how rest and gut health are deeply entwined.
