At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Eye flu (viral conjunctivitis) is a fast-spreading (contagious) eye infection that thrives in humid weather, especially during monsoons. It causes redness, irritation, and watery discharge, often affecting both eyes in quick succession. Early recognition of symptoms is key to managing the infection and preventing its spread. This guide breaks down everything you need to know,
A light period, or hypomenorrhea, refers to menstrual bleeding that is noticeably lighter than usual, either in volume, duration, or both. It may last only a day or two, involve light spotting, or appear as pink or brown discharge instead of the typical red flow. While occasional light periods can be normal, frequent changes may
