At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
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You get home, shrug off your bag, and bam, a twinge flares up beneath your left shoulder blade. At first, it feels like a minor strain. But over time, it nags at you during stretches, disrupts sleep, and even affects how deeply you breathe. Left shoulder blade pain isn’t just a muscular issue; it can
