At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Keto Ready-Salted Crisps. This quick and easy High Protein snack is very similar to potato crisps, but with only 1.3g carbs per standard 28g serving. However, unlike packaged crisps (or chips if you’re American), these contain healthy and simple ingredients. And won’t leave your fingers covered in cheap grease. Obviously, you cannot replicate factory-produced crisps
Super-Crispy Parmesan Chips (Crisps). 1.4g carbs. Not just melted cheese. No greasy fingers. Flavoursome. And absolutely delicious. You only need a few ingredients (no eggs), which you mix all in one bowl. Roll out your mixture until super thin and they will bake to perfection. The one thing that keto, carnivores and ketovores miss the
Keto Sugar-Free Lemon Muffins are refreshingly zesty and deliciously moist. 0.7g carbs. Light, fluffy, and extra lemony, these easy lemon muffins deliver a punchy citrus hit thanks to a simple glaze made with lemon juice and sweetener. They puff up beautifully, with only minimal deflation once out of the oven. The recipe makes 6 full-size
Keto Croque Monsieur. 3.8g carbs for the complete meal. Hard to believe, right? “Ce n’est pas possible!” I hear you cry. But yes, it’s absolutely possible, with Zero-Carb Sandwich Bread and a super-simple béchamel hack. And no, it’s not a recipe that means hours in the kitchen, even if you have to make the bread
Almost Zero-Carb Carnivore Tiramisù is super-light and just as tasty as the real thing. Only 1.5g carbs per portion. No faffing with making suitable biscuits, and no calorie-dense stodge. All you need to do is bake my easy sponge, whip up eggs and dairy, make coffee, and assemble. The hardest part is definitely having to
Keto-Carnivore Zero-Carb Sponge is perfect for all layered desserts such as Tiramisù or Trifle. This versatile sponge is HIGH in PROTEIN, LOW in CALORIES, and contains NO FIBRE, NO NUTS and NO COCONUT. It’s quick to whip-up and takes just 15 minutes to bake. Ideal for anyone following a relaxed carnivore, ketovore, no-carb, no-fibre dietary
