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Storage These bowls keep in the refrigerator for up to 3-4 days, though they are best enjoyed fresh with the warm beef and crisp greens. For meal prep, store the cooked beef, mushrooms, and onions in a separate container and reheat before serving. Keep the dressing separate until ready to eat as well.
Follow us 261.1k Quick Summary tl;dr After 34 years of failed policy based on bad science and industry lobbying, the government has officially flipped the food pyramid. Protein is King: Animal protein (steak, eggs) is now the “anchor” of the diet, with daily targets raised significantly to 1.2–1.6 g/kg, or 0.54-0.73 g/lb of body weight
