Stocking a GAPS-Friendly Pantry
Stocking a GAPS-friendly pantry means embracing nutrient-dense essentials like bone broth, fermented veggies, and coconut oil. These staples nurture gut health, fueling wellness from the inside out with every bite.
Ingredients & Shopping
GAPS Recipes
A Family’s Journey to Gut Health with GAPS
A family embarks on the GAPS journey, navigating healing through gut health. With patience and perseverance, they discover restored balance, improved digestion, and a renewed sense of well-being.
Meal Plans
Simple Meal Plan for New GAPS Dieters
Starting the GAPS diet can feel overwhelming, but a simple meal plan eases the transition. Focus on nutrient-rich broths, fermented veggies, and gentle proteins to nourish your gut and build a strong, healing foundation.
GAPS Diet
How to Introduce New Foods on GAPS
Introducing new foods on GAPS requires patience and mindfulness. Start with small portions, observe your body’s reactions, and gradually expand your diet to nourish both gut and soul, fostering healing from within.
GAPS Diet
GAPS Diet vs Paleo Diet: Key Differences
The GAPS and Paleo diets both embrace whole, unprocessed foods but diverge in focus—GAPS targets gut healing with fermented and cooked foods, while Paleo emphasizes ancestral eating, spotlighting raw and nutrient-rich choices.
Meal Plans
Family Meal Plan for the GAPS Diet
Crafting a family meal plan for the GAPS diet blends nourishing simplicity with gut-healing goodness. Discover balanced, wholesome meals that bring everyone to the table, supporting digestion and vibrant health together.
Meal Plans
14-Day GAPS Diet Meal Plan
Discover the 14-Day GAPS Diet Meal Plan—a structured approach to healing through nutrient-rich, gut-friendly foods. This plan emphasizes whole, unprocessed ingredients designed to support digestion and overall wellness.
GAPS Diet
Budgeting for the GAPS Diet
Embarking on the GAPS Diet can feel like a financial puzzle. Smart budgeting turns this healing journey into a manageable lifestyle, balancing nutrient-rich foods with mindful spending. Plan wisely, nourish fully.
Ingredients & Shopping
GAPS Diet Grocery Essentials
Stocking your kitchen with GAPS diet essentials is key to gut healing. Think bone broth, fermented veggies, grass-fed meats, and fresh, organic produce—simple staples that nurture digestion and wellness.
Meal Plans
Weekend Meal Plan for the GAPS Diet
Discover a Weekend Meal Plan for the GAPS Diet that nurtures your gut and delights your palate. From rich bone broths to vibrant fermented veggies, balance healing with flavor every bite.