Omega-3s and Gut Health Benefits
Omega-3s, celebrated for heart health, also nurture the gut by reducing inflammation and supporting beneficial bacteria. These essential fats create a balanced, thriving digestive ecosystem for overall wellness.
At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Omega-3s, celebrated for heart health, also nurture the gut by reducing inflammation and supporting beneficial bacteria. These essential fats create a balanced, thriving digestive ecosystem for overall wellness.