At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Are multivitamins play a crucial role on the GAPS diet? While this gut-healing protocol emphasizes nutrient-rich foods, some may benefit from supplements to bridge gaps—but balance and individual needs matter most.
Supplements can enhance the healing journey of the GAPS diet, supporting digestion and gut health. Key picks include probiotics, fish oil, and vitamin D to nourish and balance the body from within.
