At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Learn how to make Instant Pot paneer, also known as Indian cottage cheese. My homemade version comes together easily in a pressure cooker and requires very little hands-on time. Paneer is a soft Indian cheese that holds its shape when heated, making it perfect for a wide range of dishes. This Instant Pot recipe is low carb, keto friendly,
My inside out egg roll recipe is a flavorful and easy way to use a bag of coleslaw mix that is not coleslaw! This deconstructed egg roll delivers all the bold flavors of your favorite Chinese takeout without the fried wrapper. It is highly customizable, so you can swap proteins or make it low carb, keto, or vegan with the tips
Get the best dairy free chocolate chip cookies recipe! These dairy free cookies are based on the original Toll House cookies recipe, and are delicious and chewy with crisp edges. Learn how to make butter free chocolate chip cookies, get info on finding a chocolate chip that’s dairy free, and more! You’ll love these non-dairy
Today I’m going to show you how to cook a frozen cauliflower crust pizza in the air fryer. It’s fast, convenient, and yields perfectly crisp slices every time. Since whole pizzas don’t usually fit, I’ll share easy tips for cutting and cooking them evenly. The circulating air ensures a delicious golden crust on all sides.
Leftover Beef Yakisoba IMVHO, this dish isn’t great as leftovers because the noodles begin to stick together. In other words, I wouldn’t use this recipe as a meal prep. If you’d like to make this recipe ahead of time, stir fry the beef and veggies together and make the sauce. Refrigerate. When it is time
Starting a new diet can feel like a steep climb, but staying motivated is key. Set small goals, celebrate progress, and embrace the journey. Remember, every healthy choice is a step toward a better you.
Balancing movement with keto or GAPS? Focus on low-impact, nutrient-fueled exercises like yoga or walking. Stay hydrated, listen to your body, and let fat-burning energy power your active lifestyle.
Tracking your progress on a new diet turns abstract goals into clear milestones. Whether through journals, apps, or photos, it reveals patterns, celebrates wins, and keeps motivation alive on your journey to healthier habits.
Navigating special diets on a budget can feel tricky, but smart planning turns it into an adventure. Embrace seasonal produce, buy in bulk, and explore local markets to nourish your body without breaking the bank.
A family embarks on the GAPS journey, navigating healing through gut health. With patience and perseverance, they discover restored balance, improved digestion, and a renewed sense of well-being.
