At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Bright, floral, and honey-sweetened, this lemon curd cooks up in minutes on the stovetop into a silky, spoonable spread. Naturally sweetened and deeply lemony, it’s an easy upgrade for biscuits, homemade yogurt, or toasted sourdough bread. Lemon curd typically calls for four ingredients: lemons, eggs, butter and sugar. I swap refined sugar for honey. It
Fermented condiments like horseradish cream, mustard, kimchi ketchup, and kefir ranch bring more than flavor—they’re alive with probiotics, supporting gut health and digestion. Their sour complexity elevates everyday meals, while beneficial microbes transform simple ingredients into nutrient-rich, deeply flavorful staples that make food both more delicious and more nourishing.
Toasted oats, crushed raspberries, honey-sweetened cream, and a kiss of whisky come together in this Cranachan—a traditional Scottish dessert that celebrates the simplicity of summer. Long before parfaits and trifles made their way to modern tables, there wa Cranachan—a traditional Scottish dessert made with billowy cream, honey, raspberries, whisky, and oats. The original dish was
