At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Welcome to the journey of clarifying our common misconceptions around weight loss. This article cuts through the noise, debunking popular myths and offering evidence-based strategies for lasting health. 1. Navigating the Weight Loss Plateau The belief that a plateau signals failure is one of the biggest myths in the weight loss journey. The weight loss
A ketogenic diet, on the other hand, dramatically reduces carbohydrate intake to induce ketosis, a state in which the body burns fats for fuel rather than carbs. This method involves consuming less than 50grams of carbs per day. Both diets are effective. The choice between them depends on individual health goals and lifestyle preferences. This
