Probiotic Supplements: How to Choose the Right One
Navigating the world of probiotic supplements can be a maze. Look for strains backed by science, check CFU counts, and consider your unique health needs to find the perfect match for a happy gut.
Supplements
GAPS Diet
Fermented Foods and Their Role in GAPS
Fermented foods play a vital role in the GAPS diet, nurturing gut health with natural probiotics. From tangy sauerkraut to creamy kefir, these foods support digestion and restore microbial balance.
Supplements
How to Store and Take Probiotics Properly
Probiotics are living allies for your gut health, but their power depends on proper care. Store them in a cool, dry place or refrigerate if needed, and take them with meals to boost effectiveness. Handle with care for wellness!
Gut Health
Gut Health and Mental Wellbeing
Our gut and brain share a hidden dialogue, shaping mood and mind. Nurturing gut health with balanced nutrition and probiotics may unlock mental clarity, showing how inner harmony fuels emotional wellbeing.
Gut Health
How Sleep Impacts Gut Health
When night falls, your gut awakens. Quality sleep nurtures a balanced microbiome, aiding digestion and immunity. Poor sleep disrupts this harmony, showing how rest and gut health are deeply entwined.
Supplements
Herbal Supplements for Gut Health
Herbal supplements offer a natural boost to gut health, soothing digestion and balancing flora. From ginger's warmth to fennel's relief, these plant-based remedies support a happier, healthier digestive system.
Gut Health
How Stress Affects Your Gut
Stress and your gut share an intricate dance. When life’s pressures rise, your digestive system reacts—sometimes with discomfort, bloating, or imbalance—revealing how deeply emotions influence your tummy’s wellbeing.
Gut Health
Probiotics vs Prebiotics: What’s the Difference?
Probiotics and prebiotics are often paired but play unique roles: probiotics are live beneficial bacteria, while prebiotics are their nourishing fuel. Together, they support a healthy gut in harmony.
Gut Health
Top Fermented Foods for Gut Health
Fermented foods are gut-friendly powerhouses, teeming with probiotics that nurture your digestive ecosystem. From tangy kimchi to creamy yogurt, these natural delights boost digestion and overall wellness.
Getting Started
Building a Healthy “1000 Days” Microbiome (predicts lifelong or chronic diease)
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living